<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fit And Pregnant At 6 Months Plus Some Fit Tips</title>
	<atom:link href="http://www.getfitandyummy.com/fit-and-pregnant-6-months/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
	<description>Holly Rigsby&#039;s Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:13:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Jenny Richins</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-15347</link>
		<dc:creator>Jenny Richins</dc:creator>
		<pubDate>Mon, 02 Aug 2010 23:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-15347</guid>
		<description>Holly, you look amazing! I bet you will bounce right back after you have this baby. I am so jealous of your cute little body. 

I have a question about how to manage healthy food intake while working out and breastfeeding. I am still breastfeeding my 9 month old baby boy and find that i cannot drop calories or i will loose my milk (i have done it before and was close to loosing my milk) I am eating healthier now then I ever have before and am proud to say that it comes from you. I am working out (doing cardio (20-30 minute) jog/walks 3x every week and lifting weights 4 days a week). I feel like my body is holding onto unncessary baby weight while i am breastfeeding and it is making it difficult to loose. I have noticed that i have toned up a lot and dropped my water weight. I have dropped some inches but i am still carrying 28 pounds of fat that i gained while pregnant. Please if you have any suggestions or tips, let me know. thanks so much. and i love your website!! keep up the great work, you are motivating me!! Jenny</description>
		<content:encoded><![CDATA[<p>Holly, you look amazing! I bet you will bounce right back after you have this baby. I am so jealous of your cute little body. </p>
<p>I have a question about how to manage healthy food intake while working out and breastfeeding. I am still breastfeeding my 9 month old baby boy and find that i cannot drop calories or i will loose my milk (i have done it before and was close to loosing my milk) I am eating healthier now then I ever have before and am proud to say that it comes from you. I am working out (doing cardio (20-30 minute) jog/walks 3x every week and lifting weights 4 days a week). I feel like my body is holding onto unncessary baby weight while i am breastfeeding and it is making it difficult to loose. I have noticed that i have toned up a lot and dropped my water weight. I have dropped some inches but i am still carrying 28 pounds of fat that i gained while pregnant. Please if you have any suggestions or tips, let me know. thanks so much. and i love your website!! keep up the great work, you are motivating me!! Jenny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-15328</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Mon, 02 Aug 2010 19:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-15328</guid>
		<description>Holly,

You are truly an inspiration!  What was your starting weight?  You are doing an incredible job!!!!!</description>
		<content:encoded><![CDATA[<p>Holly,</p>
<p>You are truly an inspiration!  What was your starting weight?  You are doing an incredible job!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cari</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-15033</link>
		<dc:creator>Cari</dc:creator>
		<pubDate>Sat, 31 Jul 2010 00:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-15033</guid>
		<description>Holly, you look so good!  My husband &amp; I are working on number 2 too!  I&#039;m in my third week of my 7 week goal to lose the baby fat before getting pregnant.  Seeing your pictures and video blog inspire me to keep at it.  I see that I really can be a fit, hot, yummy mummy to be again!  Thanks for the encouragement!</description>
		<content:encoded><![CDATA[<p>Holly, you look so good!  My husband &amp; I are working on number 2 too!  I&#8217;m in my third week of my 7 week goal to lose the baby fat before getting pregnant.  Seeing your pictures and video blog inspire me to keep at it.  I see that I really can be a fit, hot, yummy mummy to be again!  Thanks for the encouragement!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruth</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14969</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Fri, 30 Jul 2010 14:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14969</guid>
		<description>you are good</description>
		<content:encoded><![CDATA[<p>you are good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anita</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14963</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Fri, 30 Jul 2010 13:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14963</guid>
		<description>Looking absolutely amazing and gorgeous, like a goddess, stunning picture :)</description>
		<content:encoded><![CDATA[<p>Looking absolutely amazing and gorgeous, like a goddess, stunning picture <img src='http://www.getfitandyummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14959</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 30 Jul 2010 12:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14959</guid>
		<description>Looking good, cutie!  Glad you are doing well.  :)</description>
		<content:encoded><![CDATA[<p>Looking good, cutie!  Glad you are doing well.  <img src='http://www.getfitandyummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dani from Down Under</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14914</link>
		<dc:creator>Dani from Down Under</dc:creator>
		<pubDate>Fri, 30 Jul 2010 05:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14914</guid>
		<description>You are truly my hero Holly..... seriously! I would&#039;ve fallen flat on the floor with one of those push up attempts (I&#039;m not even pregnant) yet you did 6 in a row and even maintained your balance whilst demonstrating more push ups on a SB as well!!! 

A.M.A.Z.I.N..G.!.!.! 

Goes to show how a conditioned and fit physique can perform in their third trimester! You are a machine!!! (mmmmmaaaaassssssshhhhheeeeeenn!!!!!)

Awesome role model xx</description>
		<content:encoded><![CDATA[<p>You are truly my hero Holly&#8230;.. seriously! I would&#8217;ve fallen flat on the floor with one of those push up attempts (I&#8217;m not even pregnant) yet you did 6 in a row and even maintained your balance whilst demonstrating more push ups on a SB as well!!! </p>
<p>A.M.A.Z.I.N..G.!.!.! </p>
<p>Goes to show how a conditioned and fit physique can perform in their third trimester! You are a machine!!! (mmmmmaaaaassssssshhhhheeeeeenn!!!!!)</p>
<p>Awesome role model xx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14903</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14903</guid>
		<description>WOW...you truly look fabulous Holly!  I envy you just watching with what ease you are able to do your exercises being 6 months preg.  Simply wonderful.  Take care &amp; all the very best.</description>
		<content:encoded><![CDATA[<p>WOW&#8230;you truly look fabulous Holly!  I envy you just watching with what ease you are able to do your exercises being 6 months preg.  Simply wonderful.  Take care &amp; all the very best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14889</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 30 Jul 2010 02:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14889</guid>
		<description>I love seeing these videos...thank you for taking your time and making these for us!</description>
		<content:encoded><![CDATA[<p>I love seeing these videos&#8230;thank you for taking your time and making these for us!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Enriqueta</title>
		<link>http://www.getfitandyummy.com/fit-and-pregnant-6-months/comment-page-1/#comment-14871</link>
		<dc:creator>Enriqueta</dc:creator>
		<pubDate>Fri, 30 Jul 2010 00:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitandyummy.com/?p=2913#comment-14871</guid>
		<description>Holly
Thanks you very much for sharing this video for me to realize that to be physically fit choose no physical condition. God Bless you and your baby. Wish to have a safe delivery and healthy little angel.</description>
		<content:encoded><![CDATA[<p>Holly<br />
Thanks you very much for sharing this video for me to realize that to be physically fit choose no physical condition. God Bless you and your baby. Wish to have a safe delivery and healthy little angel.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

