Fire Up Fat Burn With This Intervals Trick


Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout – INTENSITY IS KEY to burning the MOST Fat in the Shortest time possible.

Try this TRICK to boost the fat burning power of your interval training workouts!


Try this Intervals Trick!

Do you feel a difference?

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Just in case you need a recap on Interval Training

Intervals are simply brief, high intensity periods of exercise (where you work out as intensely as you can for your fitness level – anywhere from a 7 to a 9 on a perceived rate of exertion scale) alternated with active recovery periods (“off”) where you slow down just long enough to catch your breath before you repeat this circuit again.

Example with Intensity Trick as demonstrated in the Video:

30 Seconds ON
15 Seconds of Jump Rope RED  – warming it up
15 Seconds Jump Rope WHITE – fire up the intensity

30 sec “OFF”
This is your active recovery

30 Seconds ON
15 Seconds of Burpees RED  – warming it up
15 Seconds Burpees WHITE – fire up the intensity

30 sec “OFF”

Repeat Rounds
For 15 total minutes


The goal – and the effectiveness – is to challenge yourself so that by the end of 15 minutes – you have had one heck of a workout!

If you can go MORE than 15 minutes, then you are NOT doing Intervals

The longer the session – intensity diminishes (the less intensely you can work) – and the more this workout becomes a traditional, long duration cardio session – which puts you right back into the cycle of cardio that has you spinning your wheels and getting you no where.

If you can do 3 Interval Training Workouts in a row – then this again is NOT Interval Training.

Women are SO stuck in the self defeating mindset that MORE is BETTER.


Listen up…BETTER is BETTER.

A True Interval Training Workout SHOULD feel challenging and difficult to complete — THIS is what an INTENSE workout is all about. It should force you to step outside of your comfort zone.

If I have described YOU – if this has hit a nerve, has you shaking your head or yelling out – “OH NO I DO this!” then it’s time for a change!


Switch To Short Burst Intervals to get even MORE out of your Cardio Workouts
(and save TONS of TIME in the process!)

4thofjuly Fire Up Fat Burn With This Intervals Trick
fym intervals total mockup450 Fire Up Fat Burn With This Intervals Trick

4th of July Holiday Weekend Sale



This Downloadable VIDEO Kit contains…

+ 4 Full Follow Along Interval Training Workout Videos
30-30, 60-60, 60-30 and 45-15 Each Interval Session takes you through a full 15 minute workout

+ Intervals Exercise “Learn It” Video Library
Never again be BORED – Take Complete Control over Creating your Own Personalized Fat Burning Intervals Workouts. Access an Intervals Video Library filled with over 30 moves that range from beginner to advanced – body weight to equipment based – options for work “on” and options for active rest “off” – the combinations you have for your Interval Workouts are literally endless!

+ 4 Downloadable Interval Training Soundtracks
30-30, 60-60, 60-30 and 45-15
New length, new protocols, new music, custom tracks with my voice. Created by Workout Muse

+ Intervals Success Guide
This downloadable Guide is filled with step by step instructions on how to get started, when to schedule and how to design your own Interval Training Workouts. Includes Intervals Workout Design Templates, Dozens of Intervals Workout Samples, Suggestions for Modifications, Cool Downs and FAQs.

(Upon ordering if you wish to receive a DVD of the videos, you will be given a discounted offer to do so – you must first fill out the order form before this is presented to you)

 4thofjuly Fire Up Fat Burn With This Intervals Trick

4th of July Holiday Weekend Sale



Screen Shot 2011 12 18 at 4.16.04 PM Fire Up Fat Burn With This Intervals Trick

Facebook Comments:

7 Responses to “Fire Up Fat Burn With This Intervals Trick”

  1. Cynthia says:

    How short can your interval rest time be to be considered a true interval? Could you work hard for 30 seconds and rest for 10 seconds or 5 seconds? or is that not enough recovery time? What about 50 seconds work and 10 seconds rest? Thanks

  2. Menal says:

    Good info…new variation to the norm :-)

  3. Holly Rigsby says:

    Thanks for asking. 15 minutes of strength followed by 15 minutes of intervals is one of the popular Fit Yummy Mummy workout schedules.

  4. Stephanie says:

    Awesome tip to bump up my interval work! BTW-this DVD is the BIBLE of my interval work outs. A. MUST. HAVE.

  5. Sarah says:

    Is a 15 minute muscle building workout followed by 10-15 minute intervals too much to do in one workout?

  6. Tab says:

    Holly, I see the red and white in your workout attire, but it seems you forgot to represent the (WILDCAT) blue! ;D

  7. nicole says:

    This is an EXCELLENT way of looking at this. Can’t wait to try it. Thank you!

    Happy 4th of July!

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