Have 10 Minutes?
Short burst exercise is your solution to to burning Fat Calories – not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will boost your metabolism, feel energized, beat holiday stress and look great, all from a mere 15 minutes of your day.
Perform the pair of exercises in Superset A 2-4 times in a row with little to no rest, before moving on to Superset B to repeat 2-4 times in a row. Conclude with burpees for intervals.
Here’s a fat blasting holiday workout video for you…
Super set A
1. Dumbbell Swings – 10-20
2. T-Ups – 6-10
Super set B
1. Reverse Lunge – 6-10
2. V-Ups – 8-15
Intervals with Burpees
Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for “cardio” for your holiday workout.
Fit Yummy Mummy Motto:
Minimize the time, Maximize your results!
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Looking for Fast Results? Enjoy Workout Videos?
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This is the latest edition to the Fit Club coaching program. I designed a brand new workout format that allows you to really focus on your entire core and experience greater fat loss, toning and results.
HURRY! Doors Close Saturday, December 20th!
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Awesome workout. Not that I need to lose any of the baby fat but without a doubt will help all the Mummy’s that want to get Yummy.