Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results. During last night’s Live Chat, I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed below. If this is YOU … be sure to send me an email (Holly@FitYummyMummy.com) with your complete name and shipping address so I can get your DVD pack sent to you asap! #1 Jennifer November 17, 2009 at 4:45 pm “Dear Holly, I am a 40 year old mum to 3 boys. I used to be quite active, I was actually training for a triathlon when I suffered a stroke at 37. I am now 40, and despite my efforts to exercise daily, the aerobic videos are not cutting it. My menopot is increasing and I lack muscle definition. While I have restored coordination, the stroke left me unable to drive, therefore gyms are out of the question. I was fortunate enough to see one of your “free” workouts (the one for being on the wait list) and I have been doing it for 4 days now and I am impressed! So, why do I think the DVDs would be beneficial? It is like bringing a personal trainer into my home. I can see you and know I am using the correct posture and form. I have a difficult time watching anything on my computer (aforementioned stroke) an so it would be wonderful to have these to rotate and do on my television. Your youth, enthusiasm and energy add to an overall enjoyable workout. Thank you for offering up this contest and for having the waiting list! ” Sincerely, Jennifer #2 Laurie Malungu November 16, 2009 at 9:20 pm “Dear Holly, I’ve been following your messages and keeping up with the website information for more than a year now and it is now time for me to jump into this head first. At 45 and a mother of three I want very much to take control of my body and my health. Just last month I completed my Education Doctorate degree so now we have two doctors in the house (though as my children are very quick to point out; Daddy’s the only REAL one). This is a very big transition point and I feel strong and confident that I can complete a transformation. Being able to see how the exercises are done and doing them along with the DVD I know will help me a great deal. I would be estatic to win this challenge and it would definately be a confirmation that I can and AM moving in the right direction.” #1 Annette November 16, 2009 at 7:05 pm “Holly, I would love to win these. Two months ago my oldest daughter, and my FYM workout partner moved 5 hours away to a great job. Since then, I have felt lonely, fat, bored, old (I am 53) and tired doing workouts!! I still miss her when I workout! (I have been going through empty nest big-time, even though I have 3 children left at home! I am a lot happier mom to them when I am staying in shape) Having these DVD’s would be so wonderful for me because I would have you working out with me! They would provide structure and stability to my workout. I love FYM because it is short,tough and gets results very fast. The DVD’s would be the motivation I need to stay with my FYM workouts. Thanks for considering me.” #2 Melanie Nichols November 16, 2009 at 4:30 pm “Mom! Come catch me!” “Okay, hon, here I come!!” (Oh boy, I can hardly get down the steps to the yard…I’d better run faster, she’s waiting on me. Wait, I’m not even really running. It’s more like I’m waddling. What! I’m huge! How did I get this way?!?!? I could roll better than I can run!) And then I wake up in a cold sweat from one of my worst nightmares–getting fat without realizing it! I was well on my way to having this dream come true and not happy about it when a friend inspired me to try FYM. So far I have been VERY happy with the change in my attitude and thinking. However I’m discovering that the workouts don’t seem to be as hard as I think they should. I was an athlete in high school and am still relatively “in shape” (just way too overweight also). I really think that being able to work along side Holly on the DVD’s will give my workouts that extra “umph” to make sure I’m getting all that I can out of them. Then I will never have to worry about that monster from my dreams again!” I look forward to working with you! Be sure to contact me as soon as you can so I can get your DVD Package shipped asap! ~ You get a heck of a lot more out of your workouts = get better results, faster! ~ Receive Step by step instruction ~ Follow along with me as you workout ~ Take the guess work OUT and Do It Right DVD Worries and Concerns? “But I already have dozens of workout DVDs!” “I use DVDs for a week and get bored” “I’ve used DVDs and have seen no results!” “The DVDs I have tried are just too complicated!” “I do not NEED a DVD because I KNOW what I am DOING.” Excellent concerns and I agree with all of them and that’s why I made the decision to start creating DVDs 11 months ago for the Fit Club Members at ClubFYM and made an concerted effort to make the Fit Yummy Mummy DVDs Different…to make them Amazing! So with my experience and the feedback of the Fit Club members, together we have come up with a DVD system that puts ALL your concerns to rest….well all but one. “I do not NEED a DVD because I KNOW what I am DOING.” Nice point – so if you know what you are doing, then your results must be outstanding! Good for you and you are right – these Fit Yummy Mummy DVDs are not for you! Keep up the great work! 1. All the Reasons Above PLUS… 2. The workout System Each DVD is organized into 2 segments. Learn It Where you learn proper form in order to execute each move correctly along with suggestions for modifications when needed. Do It Working Out with Me! I take you through a Full 15 minute, Fat Burning, Energizing Workout! Working out with me allows you to get a feel for pace of the workout …which is challenging – and yes, it should be challenging. 3. Results Producing Workouts ~ In Action Like I said, I keep you Challenged! I help ensure you are working out to the proper intensity – - and intensity in a short period of time is what gets results! Plus verbal/visual cues help you focus on the parts of your body where you will feel it most as well as what to watch out for for there really is so many things to remember. Take the push up for example: During a workout I would remind you to keep your wrists under your shoulders, keep your core tight, check to make sure hips are not sagging, lead with your chest – not your neck, etc. Many little tweaks you can make to each move that will only allow you to get MORE out of the exercise and the entire workout. 4. Time Saving - No more stopping to read a workout log or an exercise description - No more confusion or frustration as you give up trying to do a move as directed and then make up your own version. - I Keep you on track so you are finished with your workout in just 10-15 minutes! 5. Accountability, Motivation and just pure FUN! I keep you smiling, keep you pushing through each move and keep it fun with new workouts to rotate between every 4 weeks! Variety keeps you interested and of course the challenge of variety keeps your body changing, bringing you to your ultimate body shaping goals! All 5 Reasons at up to the BIGGEST and Most Powerful Benefit of all…. >>>>> CONSISTENCY <<<<<<< If you are not enjoying the workouts you are doing. If your workouts are exhausting. If your workouts are not making you stronger. If your workouts are not leaving you feeling energized, confident and excited to workout again. If your workouts are just not getting you results….. Then you NEED the Get Your Body Back DVDs! So jump on over – grab your DVD Package NOW Before they are GONE! If you have more questions – be sure to see “DVD FAQ’s” for even more answers to your fat loss workout and DVD questions! All About Get Your Body Back DVDs

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This entry was posted on Thursday, November 19th, 2009 at 10:04 am and is filed under Fat Loss Tips, Resistance Training, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.