http://www.getfitandyummy.com/curb-sugar-cravings/#utm_source=feed&utm_medium=feed&utm_campaign=feed Holly Rigsby's Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy Wed, 08 Feb 2012 19:25:38 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.getfitandyummy.com/curb-sugar-cravings/comment-page-1/#comment-3442 Kari Sat, 20 Feb 2010 15:25:54 +0000 http://getfitandyummy.com/blog/?p=21#comment-3442 I like the reminder that a true craving only lasts for 15 minutes. That makes me want to sent the timer for 15 minutes next time I crave something in order to wait out the craving and get past it! Thanks Holly! I like the reminder that a true craving only lasts for 15 minutes. That makes me want to sent the timer for 15 minutes next time I crave something in order to wait out the craving and get past it! Thanks Holly!

]]> http://www.getfitandyummy.com/curb-sugar-cravings/comment-page-1/#comment-3440 Lidy van der Vliet Fri, 19 Feb 2010 20:28:07 +0000 http://getfitandyummy.com/blog/?p=21#comment-3440 I make a saucer of dried fruits to nibble on when I work on my computer, but now I read in one of the Dutch women's magazines that one handful of raisins equals 3.5 lumps of sugar. Is that so? I make a saucer of dried fruits to nibble on when I work on my computer, but now I read in one of the Dutch women’s magazines that one handful of raisins equals 3.5 lumps of sugar. Is that so?

]]> http://www.getfitandyummy.com/curb-sugar-cravings/comment-page-1/#comment-3439 carrie Fri, 19 Feb 2010 15:34:13 +0000 http://getfitandyummy.com/blog/?p=21#comment-3439 "Take control of the craving instead of it controlling you." I will put this in my journal because this is exactly what I have been allowing to happen. Thanks for another great article! “Take control of the craving instead of it controlling you.”
I will put this in my journal because this is exactly what I have been allowing to happen. Thanks for another great article!

]]>