Comments for Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Comment on 50-10 Metabolic Circuit: Video Peek by chana

chana — Tue, 07 Feb 2012 01:22:24 +0000

can i still order this dvd??

Comment on My No Excuses Kettlebell Fat Burn Circuit by Zoe

Zoe — Thu, 02 Feb 2012 09:12:57 +0000

Love this video! There really are no excuses, only choices. I’ll be giving the IT combo a go too! Thanks Holly

Comment on My No Excuses Kettlebell Fat Burn Circuit by Teri-Lynn

Teri-Lynn — Wed, 01 Feb 2012 20:51:33 +0000

I love this. It does go to show that there are really no excuses. My son joins my workouts and when he gets tired or bored, he sings songs or counts my reps to keep me going. “Only 2 more to go mommy!”

Comment on My No Excuses Kettlebell Fat Burn Circuit by Anuja

Anuja — Wed, 01 Feb 2012 07:16:47 +0000

awesome…. i follow you regularly…

Comment on My No Excuses Kettlebell Fat Burn Circuit by Holly Rigsby

Holly Rigsby — Tue, 31 Jan 2012 23:37:35 +0000

Isabella,

Intervals are all about your experience. One is not better than the other- what matters most is that you are consistent and following the guidelines.

Just to clarify – 30-30 for 8 rounds would be a total of 8 minutes.

60-60 for 8 rounds would be 16 minutes.

The amount of time you spend is up to you and the intensity at which you perform.

The heart of your results comes from your clean eating habits and your strength training program. Intervals are just a nice bonus.

Comment on My No Excuses Kettlebell Fat Burn Circuit by Isabella

Isabella — Tue, 31 Jan 2012 22:42:54 +0000

Great post!
No excuses is right – they are “poison” to our consistency.

Comment on My No Excuses Kettlebell Fat Burn Circuit by Isabelle

Isabelle — Tue, 31 Jan 2012 20:42:34 +0000

I forgot to ask: Is a 30-30 seconds 8 times (for about 4-5 minutes)interval training as effective as a 1 min-1 min 8 times (for about 15 minutes)

thank you

Comment on My No Excuses Kettlebell Fat Burn Circuit by Isabelle

Isabelle — Tue, 31 Jan 2012 18:49:59 +0000

That’s how my workouts look like!!! My sun is trying to follow the movements too. I love working out at home. I’m also able to do my intervals even when I’m going to our log cabin for the week-end in the winter; I put on my snow suit and do jumping jacks in a snowmobile trail in the woods!!! Gym is over for me!

thank you Holly for changing my life!

Comment on My No Excuses Kettlebell Fat Burn Circuit by Diane

Diane — Tue, 31 Jan 2012 14:07:23 +0000

Hi Holly,
Alexander was so cute copying the push up’s as you were doing them on the KB. I like the variety and the IT’s after. Thank’s for keeping us motivated.

Comment on My No Excuses Kettlebell Fat Burn Circuit by Jill

Jill — Tue, 31 Jan 2012 12:54:32 +0000

LOVE IT! Obviously it’s easier without the kids, but you do what you have to do and the only excuse is me! Thanks for the “real” example to motivate the rest of us!!!