Enjoy Memorial Day Weekend with Confidence! Add this full body Tri Set to your Bikini Fat Burn Workout to burn more fat in less time, boost your metabolism and help you “tighten” your trouble areas – especially your arms, abs, thighs and butt! NOTE: These full body moves are challenging – but this is the…
Category Archives: Workouts
“No Time” Workout Solution
I had an interview with Diane over at Oxygen Magazine this morning. Funny that the topic was “How women with crazy schedules can stick to their workouts and still stay fit” for this morning was one of those crazy days. I had been without internet service since 5:30 the evening before – I was unable…
Bikini Fat Burn Super Set – Lower Body Workout
Slipping into your swimsuit to get geared up for summer? You know the 1st thing you do – look yourself up and down in that mirror and your eyes go all right to the places that need some work before you step out in the public eye. How’s your lower body looking? Need some fat…
The Truth about Women Getting Bulky From Weights
The TRUTH about women getting bulky from weights – Video! And it ABsoLUTely does NOT involve light weights! Getting lean and losing fat requires that you use Challenging Weights. Weights that make you go “WOW – this is tough – I REALLY have to Work at this!” This in no way equals “bulking…
How To Lose Your “Muffin Top”
Fed up with the mommy belly muffin top? Want to know how to lose your muffin top? Why not change up your workout routine! Melt away your “Muffin” by boosting your Metabolism! Try adding in some new, full body moves that challenge the muscles that have the biggest impact on your metabolism. This will help…
3 Reasons Why Bikini Beach Body “Fitness Magazine” Workouts Fail
Wondering why you do not get the body sculpting, bikini beach body as promised in the latest fitness magazines for women? I share 3 big reasons why PLUS show you what a REAL bikini ready workout looks and feels like with a Bonus Fit Yummy “Bikini Ready” Mummy Workout with intervals! Giving you…
Tighten Your Tummy
Looking for a solution to help Tighten Your Tummy? I’ve put together a simple plan you can use asap to start making progress on your Flat Abs for Summer plan. One of my favorite core exercises is the Reverse Crunch. I love it for it is a quick, easy to do, lower abs…
1 Exercise For Toned Arms And A Tight Tummy
Wouldn’t that be awesome if all you had to do was one exercise and be done with it yet have all the fat burning, body toning benefits of a full workout? And get the toned arms and tight tummy you always wanted? Well there are a couple moves I consider to come very close to…
Exercise For Thinner Thighs
Achieve Thinner Thighs: Must Have Move ~~ Exercise for your Thighs ~~ “What are the best exercises to help tone and trim inner and outer thighs and the lower legs as well- I have always had trouble loosing weight form the upper and lower thighs?“ I’m sure you have heard it all before – the…
Tone Arms Tank Top Workout
Looking to tone your flabby arms so you look your best in this Spring’s sleeveless fashions? Fit Yummy Mummy has a Tank Top workout you will really enjoy. Not only does this workout focus on strengthening the muscles in your arms, with the added full body moves of this challenging circuit you will burn twice…
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