Confused about the newest FYM Gym Based Workouts for Moms?
This week I launched a new and unique workout resource for Fit Yummy Mummy’s call FYM in the GYM. Since the release, I’ve received dozens of questions since this is do different than what a typical FYM workout plan has to offer.
To help, I made two videos.
Video One In this video I explain exactly what the FYM in the GYM workout program is all about. I then share why I created such a workout program – since many were left scratching their heads…wondering why I did this – and who this workout program is best suited for.
Video Two In this video I addresses the most common questions and concerns such as…
“How is this different from your other FYM workout programs?”
“Are these really only 15 minute workouts?”
“I don’t want DVDs. You can’t use these in the gym!”
“This looks like it’s only for those who lift heavy weights.”
“I’m confused by all the workout groupings…hip, knees, pulling – what does this mean?”
“I want a progressive workout plan with printable workout logs”
Did you know that not wearing the right shoe for you is often the root cause of chronic aches and pains and can prevent you from getting the most out of your workouts, with the potential to cause injury?
Choosing the right shoe for you is as important as choosing the right fat loss program for results. The last thing you want to experience during your workout is pain from your workout shoes, from an aggravated ankle, blisters to toes going numb.
After all, exercising should make you feel GOOD ~ this is why I have outlined what you need to consider as you venture out to select your workout shoes.
Perform this weekend warrior challenge as a circuit – do 10 reps of all 4 exercises in a row repeating for 20 total minutes. How many rounds can you complete while maintaining good form?
I’d like to share what I learned from my first ever hot yoga experience and pass along the fabulous tips that were shared on the FYM Facebook page for they really helped to set me up for success.
The key to reshaping your body over the next 3 weeks in preparation for spring is….Strength Training!
When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the “tone” and definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!
Spring is just around the corner, is your body ready?
If your resolutions have gone by the wayside now is the time to recommit and get a jump start on your spring shape up plan.
To help I’ve made a workout video that takes you through two of my favorite exercises that combine the most effective strength training moves for your upper body as well as your core. These combination exercises not only help you feel it in all the right places but burns more calories and saves you time as you workout!
The most portable fat loss tool you will ever own!
To prove how versatile resistance bands can be for busy moms, for our trip to Disneyland, California I packed a single red band.
While hotel workouts are one option, I decided to take my band to the beach with my boys and get a quick metabolic band circuit workout in!
Try it out and feel it for yourself.
Beach Band Metabolic Circuit Workout
Band Squat Press: 10-15x Single Leg Romanian Deadlift to Reverse Lunge: 6-8x each leg Push Ups: 8-10 Split Squat with Rotation: 6-8x each leg Band Pull Aparts: 10-15x
Complete Circuit 2-4 times based on your fitness level.
Bonus Finisher – Jump Squats 10-15x at the end of each circuit
or
Perform for time after completing all rounds of your beach band circuit. An example would be Tabata Jump Squats – 20 seconds of jump squats followed by 10 seconds of rest, repeat for 8 rounds – total of 4 minutes of work.
Get your Body Back with Bands ~ Newest Fit Yummy Mummy fat loss resource
