My Workout When The Gym is Closed – Kettlebell Circuit VIDEO For the 2nd day in a row, my trip to the gym ended up as a No Go. Sunday I was an hour early as child care did not open until noon. Today – all ready to go only to arrive to a host…
Category Archives: Workouts
5 Fixes To Improve Your Kettlebell Swing
So You Think You Can Swing The Kettlebell Swing is one of the most popular Kettlebell exercises and unfortunately one of the most incorrectly performed. Apply these 5 fixes to improve your Kettlebell Swing and experience the true fat burning, body shaping benefits for Busy Moms! Fix #1It’s All About The Hips
4 Ways Kettlebells Melt Mommy Belly
How A Kettlebell Helped Me Lose The Mommy Belly 1. Consistency After having Alexander, it was a bit of a challenge to get myself motivated to start working out again. The Kettlebell was motivating to me for it was just ONE piece of equipment. I could just focus on a couple moves, I did not…
3 Kettlebell Mistakes Moms Make
Get the MOST out of your Kettlebell Workouts – Avoid these 3 Big Mistakes If you are just getting started with kettlebells or have tried them out in the past and did not feel you were very successful with this fat loss tool – there are 3 big mistakes you want to address in order…
How To Get Started With Kettlebells for Busy Moms
Busy Mom’s Quick Start Guide to Kettlebell Training You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most…
Kettlebell The New Busy Mom Fat Burner
I love my Kettlebell! As a busy mom – this has been one of my favorite go fat burning tools.
50-10 Metabolic Circuit: Video Peek
50-10 Fat Loss Circuit: Video Sneak Peek The January Workout of the Month: 50-10 Fat Loss Circuits 50-10s are Strength Based Fat Loss Circuits That are TIMED! Stay focused and workout with a whole new level of intensity for with a specialty designed soundtrack. You will be performing each strength exercise in the circuit for…
Intervals For More Cardio Fat Burn
Watch This Video On How To Do Intervals for MORE Fat Burn If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF…
Exercises For Moms – 3 Favorites
Moves to Shape Your Best Body! Completely reshape your body when you focus on Strength Based moves that target the main metabolism boosting muscles of your body. These are just “three” of my favorite exercises for moms – here’s why…
How To Lose The Baby Weight
If your body is NOT Challenged…. Your body is NOT Changing Lose The Baby Weight Is your goal is to reshape your body, lose more fat, lose inches and increase tone and definition? Great! Then Strength MUST be the priority of your workouts. Strength training is any form of exercise that forces your muscles to…
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