By Holly Rigsby on July 31, 2013
”This was so awesome!
I had the majority of my Summer Challenge
Results take place over the TT12!!!”
This is what the moms are saying after taking part in the Tighter Tummy in 12 Days mini challenge in the forums at ClubFYM.
This was a fun mini challenged created to help boost fat loss and tummy flattening results as the FYMs wrapped up the 6 Week Summer Slim Down Challenge and it is much loved for it focuses in on the area we as moms want to see change the most….THE MOMMY BELLY!
What is the TT12?
By Holly Rigsby on December 6, 2012
A Goal Without a Deadline is Just a Dream
Set your goals in motion and create a countdown calendar.
Try out this success strategy used by the Fit Yummy Mummy’s when we start a new transformation challenge. This is a great way to track not only the progress you are making, but it also helps you stay focused.
You not only know when you will workout – you will be prepared!
During the holidays this is a super helpful strategy for you can effectively plan around the travel and events to be sure you do not get off track.
Creating a visual countdown also makes you more mindful of the choices you make each day, knowing you have X amount of days before you try on your results bikini for example, is a great motivator.
Plus, creating a countdown calendar is FUN!
Start by counting backwards from the start of your fat loss and body shaping goals. You can use any type of calendar – as shown in my Summer Slim Down calendar above, you can even use post its (which is a popular choice among the Fit Yummy Mummy’s).
Here is an example of a Countdown Calendar FYM’s created for the 21 Day Holiday Hottie Challenge.
~ Made by Sheri
Make your Countdown Calendar for the Holidays or the goals you set to kick start the New Year!
Have fun and keep me posted on what a difference this makes to achieving your goals!
By Holly Rigsby on November 16, 2012
“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”
Take The Leap…Build Your Wings
The theme of the latest Fit Yummy Mummy 10 week transformation challenge centered around stepping and even leaping out of your comfort zone for this is where true and lasting change takes place.
The ability to step and even take a LEAP is what allows you to develop the confidence & Strength to MOVE forward – despite the discomfort – to create amazing changes.
Over 260 women took part in a series of thoughtfully plotted weekly assignments, prompting them to take a RISK and experience the Results of testing your self-imposed limits.
One of the BIGGEST tasks – NO SCALE. For 10 weeks, they learned how to identify and embrace an entirely NEW way of measuring results and achievements.
As you will soon see ~ this step outside of the comfort zone paid off big time!
Here is a snapshot of just a fraction of some of the Amazing Changes the Fit Yummy Mummy’s experienced.
By Holly Rigsby on November 16, 2012
It is hard for me to describe the amazing changes in my life in the past 10 months. I have dedicated myself to a new way of thinking about food, a new way of thinking about exercise and a new way of thinking about my body.
Since the end of 2011, I have lost over 30 pounds of fat and more than 20 total inches!!
By Holly Rigsby on November 10, 2012
Many moms wish to return to their pre-baby size.
Holly and her Fit Yummy Mummy fat loss system helped me reach and EVEN BETTER pre-baby body!!
After gaining 55 lbs with my second pregnancy last year, I had some work to do to get my body back after delivering October 2011. As a former Cardio Queen, I had to take a new approach to my workouts in order to get the results I was after. FYM has not only transformed my body, but my attitude about myself, food and exercise as well. I used to be a long distance runner, but now I LOVE my FYM WOs so much more!
By following the FYM Workouts, Trouble Spot Solution and the Workouts of the Month at ClubFYM, I dropped 4 pants sizes and over 40 lbs in 7 short months.
I have exceeded my goals!
By Holly Rigsby on November 10, 2012
The FYM Anniversary Celebration would not exist if it were not for the courageous, strong, adventurous and truly amazing women who make up this one of a kind fitness community for busy moms and busy women. During this Anniversary Week Celebration highlights of these inspiring FYM’s transformation will be shared.
Kicking it all off is the Inspiring Karen McKeown!
By Holly Rigsby on August 29, 2012
What do you think of this quote?
The start of the FYM Fall Transformation Challenge is JUST around the corner. Day One is Monday, September 3rd and the doors to get registered will open up later this afternoon at ClubFYM.com.
Theme is “Step Out of Your Comfort Zone” – for this is where change happens.
I love incorporating quotes during challenges to serve as reminders and even mantras to help moms stay on track and this one resonated with me – especially after all I experienced and shared with the FYMs during our Fitness Adventure in Colorado a couple weeks ago.
While I have my own thoughts on what this means to me – I am reaching out to get your thoughts so I may create an even more powerful transformation challenge experience – and in turn my help to spark something inside of YOU to take the risk – take action and make a positive difference with your body shaping goals.
Please share what this quote means to you:
“Sometimes you just have to take the leap
and build your wings on the way down.”
By Holly Rigsby on August 1, 2012
“I have more results in 12 days
than I have from the last 2 transformation challenges!”
This is what the moms are saying after taking part in the Tighter Tummy in 12 Days mini challenge in the forums at ClubFYM . This was a fun event I created to help boost their fat loss results as they wrapped up the 6 Week Summer Slim Down and is much loved for it focuses in on the area we as moms want to see change the most….THE MOMMY BELLY!
By Holly Rigsby on January 12, 2012
Are you Ready for Change?
Looking to Lose the Muffin Top?
Fit Back into your Skinny Jeans?
Flatten that Mommy Belly?
Wear a Bikini with Confidence?
Weigh a few pounds Less?
Lift, Firm and Tighten those Trouble Spots?
Look in the mirror – stand sideways and SMILE at what you see?
This is just a small fraction of the RESULTS that will be achieved by participating in the 12 Week FYM Transformation Challenge that Starts on Monday, January 16th at NOON EST.
The Doors to Register are OPEN – so you can get started Right NOW!
By Holly Rigsby on August 9, 2011
If you let summer slip you by now is the time to get back on track with your fat loss and body shaping goals. To give you the extra motivation you need – I’ve organized the NEXT Fall Transformation Challenge!
Here’s what some of the ladies are saying …
~” So excited for this challenge! I haven’t had much motivation since the end of the last challenge. Lots of time for reflection but not enough action!! This is totally what I need!!!”
~ “Perfect timing – just back from holidays and need to get back on track!”
~ “I can’t wait!! I’ve really done so much thinking since the summit. It is all about simplify, plan, follow through, no excuses. I can’t wait. I really have not been very consistent at all this summer and I feel it and it shows. So this will be the challenge to help me stay focused and keep some very real, very challenging goals. I’ve got several good ones in mind already!! So looking forward to this!!!”
Are you READY?
Challenge Details : 2011 Fall Transformation Challenge
Start Date: Monday, August 15th
You must get registered by Posting your Starting Stats and Before Photos at ClubFYM.com. You will have access to “Get Started” video tutorials and coaching tips to help guide you each step of the way. Deadline to register is 10:00 pm EST Monday, August 15th.
Pre-Register ALL this week for added Fat Loss Bonuses!
“So I have to be a member of ClubFYM to take part in the Fall Transformation Challenge?”