A Goal Without a Deadline is Just a Dream
Set your goals in motion and create a countdown calendar.
Try out this success strategy used by the Fit Yummy Mummy’s when we start a new transformation challenge. This is a great way to track not only the progress you are making, but it also helps you stay focused.
You not only know when you will workout – you will be prepared!
During the holidays this is a super helpful strategy for you can effectively plan around the travel and events to be sure you do not get off track.
Creating a visual countdown also makes you more mindful of the choices you make each day, knowing you have X amount of days before you try on your results bikini for example, is a great motivator.
Plus, creating a countdown calendar is FUN!
Start by counting backwards from the start of your fat loss and body shaping goals. You can use any type of calendar – as shown in my Summer Slim Down calendar above, you can even use post its (which is a popular choice among the Fit Yummy Mummy’s).
Here is an example of a Countdown Calendar FYM’s created for the 21 Day Holiday Hottie Challenge.
~ Made by Sheri
Make your Countdown Calendar for the Holidays or the goals you set to kick start the New Year!
Have fun and keep me posted on what a difference this makes to achieving your goals!