The way you End your Workout can Greatly Enhance Fat Burn!
Workout finishers are movements or a series of movements added in at the end of a workout ranging from 4 to 8 minutes. Consider them the Exclamation Mark of your Strength based workout for an added Metabolic Hit.
Did you know that not wearing the right shoe for you is often the root cause of chronic aches and pains and can prevent you from getting the most out of your workouts, with the potential to cause injury?
Perform this weekend warrior challenge as a circuit – do 10 reps of all 4 exercises in a row repeating for 20 total minutes. How many rounds can you complete while maintaining good form?
1. Goblet Squat Be sure to go nice and low on this, elbows between knees
2. Single Leg Row Balance on one leg holding bands or cable. Alternate legs each round.
3. Push Ups If you cannot do full floor push ups, do them at an incline so that way you are still targeting your core.
4. Hanging Leg Raise I like to keep my legs straight at the start, but if I start to putter out, will just draw knees up to chest. If you are unable to “hang” you could modify and perform leg raises while lying on a mat.
Be sure to follow your workout challenge with a good post workout shake - I love Prograde Workout – along with a good total body stretch!
Busy Mom’s Crash Course VIDEO Guide to Kettlebell Training
You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most out of your kettlebell workouts.
This is a series of Videos created when the Kettlebells for Busy Moms was first released in January of 2012. If you have QUESTIONS about KETTLEBELLS then this is the place to begin.