Playground Circuit Workout for Moms Make the most of the trips you take to the park. While your children explore and play, you can too with these unique playground circuit workout exercises. My favorites involve using the playground equipment in creative ways to get a full body, fat burn workout.
Category Archives: Strength Training
Kettlbells For Moms VIDEO Crash Course
Busy Mom’s Crash Course VIDEO Guide to Kettlebell Training You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the…
The Trouble Spot Solution Workout
The Trouble Spot Solution Training System Want answers on how to target your Trouble Spots and Sculpt those problem areas the RIGHT way?
Tight Bottom Tabata Workout
Pin It Turn It UP with Tabatas Yesterday my goal for Leap Day was to do a handful of things out of the normal routine to make the most of my Extra 24 hours. So I planned out a metabolic workout that was a step outside of my comfort zone since I tend to default…
Medicine Ball Core Sizzler
Pin It Medicine Ball Core Sizzler I was invited by BJ Gaddour, founder of StreamFit, to create a series of mommy belly melting workouts that moms could …
Feel Better Instantly
Pin It Completed a kick ass early morning workout with my good friend Pamela MacElree who is in town for a short stay. I have missed how energizing it is to workout so early in the am – time to change up my routine! Get your workout on – you feel better instantly!
5 Flat Tummy Fat Burn Exercises VIDEO
Pin It 5 Flat Tummy Fat Burn Exercises Okay so this video shows you a total of 6 fun exercises that not only help boost your metabolism and help your burn more fat in less time, these moves also target your CORE helping to tighten your tummy as you burn the fat.
2 Flat Tummy Chin Up Bar Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part Two As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN…
2 Body Toning Stability Ball Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part One As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN and…
My No Excuses Kettlebell Fat Burn Circuit
My Workout When The Gym is Closed – Kettlebell Circuit VIDEO For the 2nd day in a row, my trip to the gym ended up as a No Go. Sunday I was an hour early as child care did not open until noon. Today – all ready to go only to arrive to a host…
-
btb-yours
Sign up to Instantly Receive your "Get Your Body Back"
Starter Pack Busy Mom Metabolism Boosters,
Body Shaping Guide,
Flat Tummy Eating Plan
I promise never to share the information you provide me
-
-
