Archive for the ‘Strength Training’ Category

3 Fantastic Ways Kettlebells Reshape Your Body + Video


Guest Post by Neghar Fonooni author of Lean and Lovely

3 Reasons Kettlebells Are Awesome For Women


Reason 1: The Booty

Without question, kettlebells help build an incredible butt, and for a few key reasons.

Gym Workouts for Busy Moms, Seriously?

fym in the gym video reply Gym Workouts for Busy Moms, Seriously?

How To Make The MOST of Your GYM Membership

If you have a gym membership but are paying to only do cardio or trendy fitness classes – here is your opportunity to learn how to get more out of your monthly investment with an exact gym-based video workout plan – outlining how to use the free weight area, barbells, cable machines and even the suspension trainer.

How To Melt More Fat AFTER a Workout

 Sizzlers1 How To Melt More Fat AFTER a Workout

The way you End your Workout can Greatly Enhance Fat Burn!

Workout finishers are movements or a series of movements added in at the end of a workout ranging from 4 to 8 minutes. Consider them the Exclamation Mark of your Strength based workout for an added Metabolic Hit.

How To Choose the Right Weight for your Workouts

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Do your weights challenge you?

6 Moves to a Better Booty for Busy Moms

Give your Backside a BOOST with Six of
My Favorite Tush-Targeted Exercises!

Did you know…

Flat Abs for Moms Tip #2 ~ Plank Test

Screen Shot 2013 05 28 at 5.55.56 PM Flat Abs for Moms Tip #2 ~  Plank Test

April is All About Abs Tip #2
Do You Have a Neutral Spine?

Try the Three Points Plank Test and Feel the Difference.

Choosing The Right Workout Shoe

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How To Find The Best Workout Shoe for You

Did you know that not wearing the right shoe for you is often the root cause of chronic aches and pains and can prevent you from getting the most out of your workouts, with the potential to cause injury?

Weekend Warrior Workout Challenge

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Weekend Warrior Workout Challenge for Busy Moms

Perform this weekend warrior challenge as a circuit – do 10 reps of all 4 exercises in a row repeating for 20 total minutes. How many rounds can you complete while maintaining good form?

1. Goblet Squat
Be sure to go nice and low on this, elbows between knees

2. Single Leg Row
Balance on one leg holding bands or cable. Alternate legs each round.

3. Push Ups
If you cannot do full floor push ups, do them at an incline so that way you are still targeting your core.

4. Hanging Leg Raise
I like to keep my legs straight at the start, but if I start to putter out, will just draw knees up to chest. If you are unable to “hang” you could modify and perform leg raises while lying on a mat.


Be sure to follow your workout challenge with a good post workout shake
- I love Prograde Workout – along with a good total body stretch!

 Weekend Warrior Workout Challenge


How did you do?

1 leave comment JPG Weekend Warrior Workout Challenge

Your Friend and Coach,


15 Minute Busy Mom Workout Secret


Short Burst Super Sets & Circuits
This is KEY to the 15 Minute Busy Mom Workout

Super Sets and Circuits increase the intensity of your 15 minute busy mom workout, helping you boost your metabolism so you burn more fat during as well as 24-48 hours after your workout is complete.

Lean Abs Circuit for Busy Moms

11Holly T Up Abs Lean Abs Circuit for Busy Moms

Working On Flat Tummy Results?

What Mom doesn’t dream of flat, defined abs?

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