Post Baby Body Fat Loss Update!

I’m excited to share that just about 6 months after having Baby Alexander, I reached my pre-baby weight!

The photo above is a quick snap shot of me just before he was born – I was 38 weeks in this one.

The following photos show Day 6 postpartum side by side with my 6 Month Post Baby Body ”After” photos.

Post Pregnancy Weight Loss Results: 3 Week Update

Sharing a quick update on the post pregnancy progress I have been making.

This time around, getting my body back is happening faster than I could have imagined!

The photo above is of Baby Alexander and Me after our walk – he is 2 weeks old in this photo – so 14 days post pregnancy and I am excited to report that my body is already bouncing back!

what a joyous miracle you are…

Here are 3 of my favorite “pregnancy ab exercises” that are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery.

It is very important to have a strong core prior to and throughout your pregnancy. However, the traditional ab exercises we are used to doing can end up causing more harm than good.

This is quite an exciting month! I outlined seven Fit Yummy Mummy reasons why below!

I posted some updated photos on the Fit Yummy Mummy Facebook Fan Page yesterday as I am now officially in the 3rd trimester at 28 Weeks. And I’m very happy that I am fit and pregnant at 6 months.

An exciting milestone for us!

I received a ton of questions after in regards to “what are you doing?”

So I made a 5 minute video update to fill you in

We are so excited to share the news!

After my 18 week level 2 ultrasound yesterday, we not only were told Baby Rigsby is in excellent health and a hearty 9 oz., we were given the blessing of adding another Boy to our family! Tyler helped to make the announcement with this quick video.

You are more than welcome to follow along with my progress either at the Fit Yummy Mummy Facebook Fan Page ….

OR if Facebook is NOT for you, I also share a more detailed account with video updates, in my online community ~ ClubFYM.com!

Thanks again for all your support ~ I am so excited to share this experience with you!

If you are expecting – or plan on expecting – and would like to receive Pregnancy Fit Tips be sure to sign up for this special newsletter!

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Since the announcement of my pregnancy, I have received hundreds of emails asking about working out while pregnant.

The concern increased when I started posting workout video clips on this blog.

As I am entering month five, based on my research and own personal experience, I am finding that the majority of the time these concerns are expressed out of fear and misunderstanding.