Tyler was thrilled to be able to share his favorites in today’s Video Tutorial - “Top 7 Healthy Snack Ideas for Kids”, Tyler did make a big list but chose 7 since this is how old he is. Tyler decided to make this video because last week he grabbed my Flip Cam and took you through…
Category Archives: Nutrition
Green Tea For Fat Loss: What You Need To Know
I received a ton of questions about Green Tea For Fat Loss after posting “13 Flat Tummy Foods for Swimsuit Season” so here I go into the details of Green Tea – what kind is best, how to make it, adding flavor, super cool benefits, etc. What Kind?
12 Flat Tummy Foods for Swimsuit Season
The fastest way to a flat tummy is…. ….changing up what you eat! That’s right ~ doesn’t matter HOW awesome your exercise program is. If you continue to fill your body with junky, processed, empty calorie and high sugar foods you will not achieve flat tummy results. So to help get you started and on…
The BEST Busy Mom Diet Tool
When it comes to a Busy Mom’s Diet, it is how you eat most of the time that matters. So how DO you eat most of the time? What eating habits do you have that are keeping you in your current body? There is no better time than NOW to find out. You can Take…
Flatten Your Post Pregnancy Tummy
Lynda shares how she was able to flatten her post pregnancy tummy and lose over 20 pounds all in a matter of weeks! “After suffering serious diastasis – abdominal separation during pregnancy- that had not responded to 9 solid months of clinical pilates….I went to the web in desperation and came across Holly and Fit…
How to Get Your Kids to Eat Healthy: Mom’s Must Have Tips
Allow me to share with you the question that makes me CRINGE!!! Every so often I get this question and I really make an effort to pause for a moment, collect my thoughts and smile. “Okay, so how do I get my kids to eat healthy?” Additional concerns shared sound like this… ~ My children…
Satisfy Your Chocolate Cravings with Cravers!
Satisfy Your Chocolate Cravings on Valentine’s Day! Prograde Cravers Really – THE best tasting nutrition bars on the planet!!! Yummy and 100% organic chocolate snack bars. Prograde Cravers are the perfect healthy option to satisfy any craving. Yes, that’s how they got their name! I remember taste testing these things out and I was totally…
Don’t Diet! I’ll Give You 10 Reasons Why
As I’ve been going through all my old content as we prep for the transition to the new Club FYM site, I came across a blog post I made over a year ago about why you should NOT go on a diet. Basically… Don’t Diet was the title. I re-read it and thought that it…
How to Eat for Fat Loss
As many of you begin to put full force into your Fit Yummy Mummy Lifestyle System, there have been many discussions and questions based around the nutrition component of your plan, and how to eat for fat loss. To help ensure everyone here is on the right track, here are 3 Quick Start Supportive Nutrition…
Beat Sugar Cravings
HELP! I need to beat my sugar cravings… especially after I eat a meal! I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? I’ve tried to eat grapes or something sweet when I get that…
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