Think Eating Healthy is TOO Expensive? Yummy mummy, think again… Fall Transformation Challenge Winner Angela Coffman is here to share her tips and strategies on how to eat healthy when you are on a tight budget. I turned to Angela for she is the creator of GroceryShrink.com where she blogs to teach families how to…
Category Archives: Nutrition
Kale Chip Recipe Rocks
Kale Chip Recipe I Love Potato Chips! Be sure to watch the full video for Tyler’s Review! Ever get the crunchy munchies? I will be the first to admit my weakness is Potato Chips….specifically…”Mystic Chips” from Sam’s club. My all time favorite “cheat foods” are absolutely potato chips…but I cannot eat them…
Chocolate Fat Loss Recipes
Great Chocolate Fat Loss Recipes Love Chocolate? Me too – its just that chocolate is not so helpful when it comes to making progress toward fat loss goals. Yes, I too have cravings – especially around the holidays. But there is a way to enjoy chocolate and still achieve fat loss!
3 Halloween Candy Tricks
REMINDER….Get RID of the Candy if your want to Get Rid of the Holiday Pounds and no….this does not mean EAT it – as demonstrated by Tyler’s Rancor! Halloween is the start of the Holiday Season as well as the onset of the dreaded “holiday weight gain”. How could it NOT be with all…
Meal Planning Tips – 5 Back To School Strategies That Will Help!
Looking for meal planning tips? Then look below… There have been dozens of awesome requests posted on the > Back to School Fit Tips blog post since Monday. One of the most frequently asked questions centers around… Meal Planning Which is actually perfect and right in line with the Fall Transformation Challenge assignment for this…
Sweet Summer Apricots and Cream Smoothie
My Cream Smoothie Inspiration: Philosophy Apricots and Cream I’m a big fan of the Philosophy beauty and skin care line…and I love Apricots and Cream lotion and body spray. It’s crisp and refreshing – the perfect scent for spring and summer! If you are familiar with this product, many of the food scented lotions and…
Peanut Butter and Jelly Smoothie VIDEO
Peanut Butter And Jelly Smoothie – a Classic in a Cup Tyler was home from school last week and requested a PB&J for lunch. I too thought this sounds quite yummy however since I am really fine tuning my eating habits over the next 4 weeks in an effort to lose the…
Post Baby Belly Flap Banishing Tips
May is Mommy Belly Makeover Month and I’ve been posting a step by step plan to help you get rid of that belly fat on. Next up – addressing the post baby Belly Flap! While I have many more hands on strategies and videos to share with you, I wanted to address one of the…
Chocolate Recovery Smoothie VIDEO Recipe
“Chocolate Reward” Recovery Smoothie Yes you CAN have chocolate and LOSE Fat! Here’s what you need….
Fat Loss Questions on facebook
Now holding LIVE fat loss Q and A sessions on the >> Fit Yummy Mummy Facebook Fan page Answering your questions as well as sharing tips and strategies to help you reach your body shaping goals. Here’s a transcript of the latest LIVE Q and A Sessions:
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