Category Archives: Nutrition

Pumpkin Pudding Cups

Creamy ~ Dreamy ~ Pumpkin Pudding Cups One Word…”Delicious!”As stated my by Husband after I whipped up this supportive alternative to a Sweet Treat this weekend! You will Need…

Ricotta Pumpkin Pancakes with Spiced Apple Syrup

Ricotta Pumpkin Pancakes  Pancakes are such a Treat! Not only are these some of the most delicious, good-for-you pancakes you will eat, they are packed with protein to help boost your metabolism and kick start your day! This is one recipe that yielded on NO leftovers!

Chocolate Pumpkin Protein Bites

Pairing Pumpkin and Protein Makes these Bites a Hit!   Try this festive fall protein bar recipe! Bump up your protein intake and enjoy one of the most favorite flavors of fall ~ spiced pumpkin!

Spiced Apple Smoothie

Just whipped up a Most Delicious Spiced Apple Smoothie! I upgraded my Magic Bullet for the NutriBullet and LOVE it!

Top 10 Muffin Top Melting Foods

  My #1 Muffin Top Melting – Belly Fat Burning Tip is….

21 Day Lunch Box Challenge Week 2

Check Out The 21-Day Lunch Box Challenge! You are invited to join the 21 Day Lunch Box Challenge taking place over on the Fit Yummy Mummy Facebook Page. Since Tyler 1st went back to school we have decided to take on the challenge of Packing a Lunch Box for school lunch every day for 21…

21 Day Lunch Box Challenge

Join Me In a 21 Day Lunch Box Challenge!  You are invited to join the 21 Day Lunch Box Challenge taking place over on the Fit Yummy Mummy Facebook Page. Since the 1st week back to school was a rough draft, today Tyler and I are reflecting on last week’s experience and coming up with…

Chocolate Peanut Butter Overnight Oatmeal

Overnight Oatmeal is the Perfect Breakfastfor Busy Mornings This is a fabulous variation on the typical Overnight Oats recipe. The trick to this super fast, filling and energizing breakfast is to prepare it the night before. Rather than simply measuring out a serving of uncooked rolled oats and adding plain old water or milk, try…

Quinoa Berry Cereal

Pour Berry Blend Smoothie Over Your Quinoa  Our Back to School rough draft week, is proving to be quite an experiment. After a quite a lazy summer cooking-wise, I’ve had the desire to get back into the kitchen and get creative about the meals I am making for the boys. My goal is to get…

Magic Bullet Green Smoothie Trick

How To Make a Green Smoothie in a Magic Bullet One of my favorite Busy Morning  Back To School Breakfast Tips is to Sip a Green Smoothie as I get the morning started. Trouble was in making my Green Smoothie in my Magic Bullet, I found that ingredients get all crowded – so I tried…