Last week to help kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, I invited you to please take a moment to reflect and share…What does FYM mean to You ~ How FYM has helped You? Thank you again to everyone who has supported and helped to celebrate FYM! With over 100…
Category Archives: Motivation
Fit Yummy Mummy Anniversary Contest
To kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, if you could please take a moment to reflect and share… What does FYM mean to You ~ How FYM has helped You?I would also like to take a moment to thank Everyone who has given FYM a chance to make a positive…
Let It Go
Stop ResistingStop Trying to Change That Which You CannotInstead ~ Be In The Moment Have you ever realized just how easy it is to HOLD ON to the very things that ultimately drag you down?
Keep Going Even If You Feel Like Quitting
Whatever You Do, Don’t Give up Being overweight is hard.Losing weight is hard.Keeping the weight off is hard. And yes this goes much deeper than simple weight loss – for when you want to change your body for the better, the focus is on body composition. Increase lean muscle, decrease fat. Eat supportive foods for…
The Fear of Failure
One of the Most Powerful Questions You Can Ask Yourself What would you try if Failure was not an option? Remove the fear – what are your biggest dreams? This quote can be used to help us focus on our priorities and to tune into what we may most want in life.
Take 3 Minutes To Do This Every Morning
Do you make your bed every morning? To be honest, this was not part of my morning routine, it was just not a habit. Looking back I see how this spilled over into the flow of my day – from unplanned meals, unorganized To Do lists and always running late.
Coping With Negative Comments
I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.” –Oprah Winfrey Ever wonder why at times, the people who are the closest to you can be the least supportive people in your life? They might criticize, sabotage,…
Sometimes You Just Have To Take A Leap…
What do you think of this quote? The start of the FYM Fall Transformation Challenge is JUST around the corner. Day One is Monday, September 3rd and the doors to get registered will open up later this afternoon at ClubFYM.com. Theme is “Step Out of Your Comfort Zone” – for this is where change happens….
The Truth About Being a Fit Yummy Mummy
My Confession This comes as a result of posting a photo on Facebook (see the Lean Abs Circuit Article) which received quit a bit of negative feedback.
How To Miss A Childhood
How Distracted Are You? Today’s post is to highlight one of the most powerful reads I have come across in some time. One afternoon while Alexander was napping, I was “working”, spending time online, searching through various Mommy Blogs and articles to help inspire and generate new topics to write about for Fit Yummy Mummy….
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