The Perfect Way to Start Your DayStretch And Get Energized Not a Morning Person? The alternative to dragging yourself out of bed to reluctantly start your busy day is to take a mere 5 minutes to take care of you and your body! Doing something as simple as a few basic stretches each and every…
Category Archives: Motivation
Busy Mom Workout Results
Busy Mom Workout Results And the Winner Is… Before I announce the winner of the Facebook Testimonial Busy Mom Workout Contest which was held to kick off the 4 Year Anniversary Celebration (and she will receive 12 months of Fit Yummy Mummy Workout DVDs)… I wanted to take a moment to highlight some of the entries…
15 Minute Workouts Really Work?
This morning I posted this before and after photo of Iris Hecock, one of our summer challenge winners, on the FYM Facebook page with the headline…. 15 Minute Workouts Really Work? Under this I shared a quote from Iris along with her summer challenge results – that in just 6 weeks she was able to…
90 Minute Busy Mom Morning Routine
I Know Your A Busy Mom. So How Do You Start Your Morning? Get a sneak peek at how I spend the first 90 minutes of my morning. I get myself going each morning with sun salutations and a green smoothie before I head out for a 30 minute sunrise walk.
Top 5 Morning Motivators
Ensure your mornings are off to a positive start with these Morning Motivators! 1. Smile
#1 Secret to Stress Free Mornings
Mornings can be one of the most chaotic times of a Busy Mom’s day. Especially Back To School Mornings! There is a way to have stress free mornings – for you and your family.
Happy Back to School Season!
It’s official! It’s Back To School Season. Tyler is a 3rd grader! Today is his first day of school. Our morning got off to a fantastic start and we even had time to make a quick Back to School Video together. Be sure to watch and answer the 2 questions Tyler and I have for…
8 Motivation Tips To Workout and Eat Healthier
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar It is going to happen! Your Motivation to get up and go workout or to eat healthier will come and go. In order to gain better control and master your motivation, it’s helpful…
Does Working Out More = More Results?
Are you SURE More is NOT Better? If you have found yourself continually looking for something new, something different, something better …that you just may be missing out on faster results…a program that does more, to get more results….take a moment to read Maria’s insanity experience. “Holly, I have been missing you and ClubFYM SO…
4 Week Summer Fat Loss Plan
Losing Pounds and Inches For A Summer Ready Body What does your summer fat loss plan have in store for YOU? The ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This past week they reached the 1/2 way point of their 8 Week Summer Slim Down Challenge and…
-
btb-yours
Sign up to Instantly Receive your "Get Your Body Back"
Starter Pack Busy Mom Metabolism Boosters,
Body Shaping Guide,
Flat Tummy Eating Plan
I promise never to share the information you provide me
-
-
