April is All About Abs Tip #2
Burn More Belly Fat Faster In Less Time with Intervals!

Are you  ready and willing to swap up ineffective, time sapping, energy zapping cardio for high energy, mommy belly fat melting Interval Training? Read this!

How to Get The MOST out of your Interval Training Workouts

Try out these 3 Tweaks  to INCREASE the results from your Interval training Workouts!

Watch This Video On How To Do Intervals for MORE Fat Burn

If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF (if not more).

Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout.

Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout – INTENSITY IS KEY to burning the MOST Fat in the Shortest time possible.

Try this TRICK to boost the fat burning power of your interval training workouts!

Are you SURE?

Here’s 3 BIG reasons why you are likely NOT getting the results from your Intervals.

How To Do Intervals for Fat Burn

If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my video on my cardio tricks to turn up the fat burn.

Interval Training is effective at burning a higher amount of fat during and long after your workout because of the INTENSITY of this workout.

One of the Biggest Mistakes I see is DURATION

Did you know …. The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.

Not only do long bouts of cardio prevent you from achieving fast fat loss, these sessions actually slow your metabolism and cause your body to store more fat – not to mention significantly increase you appetite and set you up to overeat.

The solution …

Last week I invited you to tell me why the newest FitYummyMummy fat loss resource – Intervals for Moms DVD Kit -  is the perfect resource to help you at this point in your fat loss transformation journey.

Now to Announce the 7 Winners!

Interval Training for Moms DVD Kit Up For Grabs

*** Contest Runs Friday, June 24th – Monday, June 27th at NOON EST ***

Interval Training For Moms Coaching.

To kick off this Q and A session – have to 1st address the most important question….

Q: What are Intervals?

In order to properly perform Intervals as well as get the best possible fat loss results – you must understand what Intervals are.

Intervals are simply a more effective type of  cardio.

Yes – absolutely cardio is an important component of your Fat Loss Plan – however, it is NOT the end all be all of your fat loss results….NOR does it need to take up any more than an hour of your week.

How cool is your cardio for burning fat?

Can your cardio routine Burn MORE fat and calories…..for the next 24-48 hours?

This is the secret to burning fat and getting the fast fat loss results FYM Intervals produce!

Traditional cardio is great and all if weight loss is your only goal.