Archive for the ‘Fit Mommy Results’ Category

5 Month Post Baby Bounce Back Results

 Heidi Z fym feature 1 5 Month Post Baby Bounce Back Results

Celebrating Busy Mom Heidi Z. and her post baby body results!

 

What does FYM mean to mean to me?

Where to start…

I was so excited to find out we were pregnant!! I was so ready to be a mom! But I had a fear that I’d never been able to shake: loosing the baby weight. I’ve seen so many women try so many things to try to get if off.

Most unsuccessfully.

Tighter Tummy in 12 Days ’13

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 ”This was so awesome!
I had the majority of my Summer Challenge
Results take place over the TT12!!!”

This is what the moms are saying after taking part in the Tighter Tummy in 12 Days mini challenge in the forums at ClubFYM.

This was a fun mini challenged created to help boost fat loss and tummy flattening results as the FYMs wrapped up the 6 Week Summer Slim Down Challenge and it is much loved for it focuses in on the area we as moms want to see change the most….THE MOMMY BELLY!

What is the TT12?

Perfect Fat Loss

Why is it that every time we try a new approach to reach our fat loss goals we drive ourselves crazy trying to do it perfectly?

Have you ever considered how much energy this zaps right out of you?

Feelings of disappointment, anger, and impatience zap our very being.

Psychology Today states:

"Perfectionism may be the ultimate self-defeating behavior. It turns people into slaves of success– but keeps them focused on failure, dooming them to a lifetime of doubt and depression."

Not exactly the approach that will bring about lasting, enjoyable changes.

Why not turn your focus from "getting it exactly right from day one" to "I am going to start this and AS I continue forward…I will discover what it takes to get it right."

Did you know we learn more from our mistakes than we do from our successes?

Don’t be afraid to make some along the way, everyone does…yes, even me.

Turn your focus instead on what you discover as you take action steps toward the dreams and goals you desire.

Perfect Fat Loss Perfect Fat Loss

Keep in mind at all times…progress not perfection is what renders the greatest results.

Your Friend and Coach,

holly signature 109 Perfect Fat Loss

Taking A Break: My Belly Fat Results

Holiday Belly Fat Results

As the New Year is just around the corner, I’ve been super busy wrapping up tasks as well as planning

and preparing for all the new events and adventures to come in 2013!

One goal I have made an effort to NOT put off is getting back on track with my workouts and doing better with planning out balanced meals.

After breaking my foot in November (just 3 days before our family holiday vacation to Disney) I was forced to slow it down and take a break from my normal workout routine.

 

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This was awfully difficult for me.

I am a very active person and rely on the strength and energy my FYM workouts provide. Admittedly this was a good lesson for I needed to personally experience what the recovery process was all about in an effort to be a better coach.

While the first 2 weeks started off well as I made more of a focused effort to adjust my meals since my activity level was drastically reduced, the holidays did have an impact on my choices.

My holiday fitness goal was to just Maintain…but I was a bit more lax than I should have been.

 

Even though I received the clearance from my dr to resume my workouts and ease back into my routine, I’ve only completed 3 full body workouts in the past 2 weeks.

 

A lack of exercise + a lack of supportive meals = increased belly fat.

My efforts have been focused on getting back on track however I am not waiting until the 1st to do so.

“You will accomplish more if you start now”

This is a motto I now have hanging up on my 2013 planner wall calendar.

Sure I had a great excuse that I could use for a few weeks, but I allowed myself to get too far off track.  The scale is not one of my main tools of measuring progress. Instead I use the mirror – photos – performance/strength.

One of the areas I focus on is my belly.

The changes my belly goes through tells me what is working and what is not. There is a saying that goes…your Body Keeps Track of your Choices even when YOU do NOT.

So very true!

As you can see from the photos above – I can pinch a lot more than I could just a months ago along with the loss of definition.

After a holiday season that came with unique ups and downs, I am more than ready to turn things around, to get my body back ~ to feel strong, lean and energized again.

My week has been spent listing out my goals for 2013, giving my organization system a makeover, and outlining the New Year’s Transformation Challenge that starts next week as well as getting back into my workout groove – with the awareness that I must ease in and be consistent.

Starting now (well a few days ago) has been the best decision for when the New Year begins, my habits will already be in place and in motion.

 

How about YOU?

What have you started NOW in order 

to jump start your New Year’s Goals?

 

Leave A Comment Below Taking A Break: My Belly Fat Results

Here’s to a super successful New Year!

Your Friend and Coach,

holly signature 109 Taking A Break: My Belly Fat Results

follow on pinterest button Taking A Break: My Belly Fat Results

 

How To Sculpt Your Body For Busy Moms

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“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”


Take The Leap…Build Your Wings

The theme of the latest Fit Yummy Mummy 10 week transformation challenge centered around stepping and even leaping out of your comfort zone for this is where true and lasting change takes place.

The ability to step and even take a LEAP is what allows you to develop the confidence & Strength to MOVE forward – despite the discomfort – to create amazing changes.

Over 260 women took part in a series of thoughtfully plotted weekly assignments, prompting them to take a RISK and experience the Results of testing your self-imposed limits.

One of the BIGGEST tasks – NO SCALE. For 10 weeks, they learned how to identify and embrace an entirely NEW way of measuring results and achievements.

As you will soon see ~ this step outside of the comfort zone paid off big time!

Here is a snapshot of just a fraction of some of the Amazing Changes the Fit Yummy Mummy’s experienced.

Denise Melted 10 Inches Off Mommy Belly

Collages8 Denise Melted 10 Inches Off Mommy Belly

It is hard for me to describe the amazing changes in my life in the past 10 months.  I have dedicated myself to a new way of thinking about food, a new way of thinking about exercise and a new way of thinking about my body. 

Since the end of 2011, I have lost over 30 pounds of fat and more than 20 total inches!! 

How Stephanie Earned Her Body Rockin’ Results

steph%201 How Stephanie Earned Her Body Rockin Results

I found Fit Yummy Mummy in the middle of the night during a moment of desperation. 

I was 8 weeks postpartum with my 4th and final child and had been given clearance to resume normal activity. I was surfing the net while nursing and came across what seemed like a “too good to be true” add for the Deluxe Pack Busy Mom Workouts.

It was late.
I was tired.
I didn’t want to be in the shape I was any longer.

Mom of Four Melts Muffin Top…Again!

photo 38 Mom of Four Melts Muffin Top…Again!
Muffin Topless ….Again!

I Got My Body Back After 3 Babies In A Row!

It’s true – I have managed to get my body back within 12 months of having a baby, each and every time without fail, that is once I discovered Fit Yummy Mummy and ClubFYM after having my second baby.

I get asked by many women “do you think I’ll ever get my body back” OR “maybe I should just give up and accept my post baby body is what it is!”.

Better Body After Baby

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“I am in the Best Shape of my LIFE!”

2011 was a big year for me..I turned 40 and had my second child!  So I thought what better than to start 2012 off with a challenge to build a new and amazing me! 

I have been a member of FYM since 2008, I joined ClubFYM to take part in a few challenges so I know what I am capable of.  This time around however I wanted to really focus and get myself into the best shape of my life!

I am happy to share that since having my second child I was not only able to lose the baby weight but also 10 extra pounds!

Kettlebells Burn Mommy Belly Fat Results

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PinExt Kettlebells Burn Mommy Belly Fat Results
Melt The Mommy Belly With Kettlebells

The testimonials are starting to pour in to share what a difference The Kettlebells for Busy Moms Workout System is making for moms who were in need of an effective workout plan to burn the baby fat and get an even better body back.