Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely & Effectively Yes, as Moms we ALL know what a miracle it is to bring a new life into this world. Our bodies have undergone some amazing changes to make this blessing possible. But now…
Category Archives: Fat Loss Tips
15 Minute Workouts Really Work?
This morning I posted this before and after photo of Iris Hecock, one of our summer challenge winners, on the FYM Facebook page with the headline…. 15 Minute Workouts Really Work? Under this I shared a quote from Iris along with her summer challenge results – that in just 6 weeks she was able to…
Meal Planning Tips – 5 Back To School Strategies That Will Help!
Looking for meal planning tips? Then look below… There have been dozens of awesome requests posted on the > Back to School Fit Tips blog post since Monday. One of the most frequently asked questions centers around… Meal Planning Which is actually perfect and right in line with the Fall Transformation Challenge assignment for this…
Back To School Season Is Here!
It’s Back To School Season, Are you ready? I still cannot believe it’s back to school season and Tyler is now a 4th grader! School started for us the week of August 15th (we were actually supposed to start on that Monday – however due to a bad storm that weekend, many areas were without…
6 Weeks To Summer Ready Abs
I decided to join in on the Summer Slim Down Challenge even though back in April I had achieved my pre-baby body weight of 115. When one goal is met – new goals are set. This is what keeps us growing, personal development is not something that just ends. Even though weight was lost and…
Sweet Summer Apricots and Cream Smoothie
My Cream Smoothie Inspiration: Philosophy Apricots and Cream I’m a big fan of the Philosophy beauty and skin care line…and I love Apricots and Cream lotion and body spray. It’s crisp and refreshing – the perfect scent for spring and summer! If you are familiar with this product, many of the food scented lotions and…
Fit Yummy Mummy BootCamp To Reshape Your Body
Did you hear? I’m looking for a handful of motivated women. A handful of motivated women that are interested in finally reaching their fitness and fat loss goals and aren’t going to settle for falling short any longer.
More Time To …Workout?
How much time do you spend working out? This has been a hot topic just in the past 24 hours. From a question asked during a live coaching call…. “I would like to know truthfully how much do YOU work out a day? Do you do extras or do you do…
Prevent Summer Fat Loss Set Backs
Do you find it hard to stay fit over the Summer? Tell me about it! You want tank top ready arms, swimsuit confidence and even a bikini ready body. So you find a summer slim down plan to follow – you’ve added in a tummy flattening diet and you are willing to try…
Best Mommy Belly Tightening Exercise
Step 5 in your Mommy Belly Makeover This is one of my Favorite Mommy Belly exercises because it truly challenges my entire body! Tighten Your Mummy Tummy
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