Ready to trim your thighs and lift your butt? Be sure to incorporate moves that recruit the most muscles and keep the intensity high to blast the most calories and fat in the shortest time possible. Give this sample butt and thigh super set workout video a whirl! Fit Yummy Mummy Motto: Minimize the time,…
Category Archives: Fat Loss Tips
Alcohol and Fat Loss
Alcohol And Fat Loss! Alcohol ~ it serves many roles. It is a common staple during the holidays! Regardless of your reasons for drinking, you need to be aware of the bottom line fact that alcohol may interfere with your fat loss goals. So How Much IS okay? Check this out… ~~~~~~ Dietary Guidelines for…
Pregnant Fit Yummy Mummy:Marloes
Fit, Strong, Beautiful Fit Yummy Mummy Expecting a baby….any minute now! Here’s a fun success story shared by Marloes….who you will soon see is due to deliver any moment now….to inspire and motivate all the Moms-to-Be who wonder if it truly is possible to stay fit, in shape and avoid an excess weight gain during…
3 of My Favorite Flat Tummy Exercises Video Bonus
How about some effective, Tummy Flattening Exercise videos to get you looking your best this Holiday Season! Well I had a chat with my buddy and Men’s Fitness insider, Todd Scott, this morning about the fact that his holiday special for the complete “How To Get 6 Pack Abs“ guide is missing some of my…
A Detox or Cleanse to Lose Weight?
Is a detox or cleanse better to lose weight? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites….right? Wouldn’t…
Fat Loss and Diet Blogs: Just another Scam?
Have you noticed the newest fat loss and diet trend? Blogs that promote the astounding weight loss results of the latest superfood Brazilian berry and cleanse. What was most surprising to me, is the fact that one of the sites is using the before and after photo of a Fit Yummy Mummy testimonial. To avoid…
The 1 Gift Every Parent Should Give Their Children
Most of the time I post stories of women achieving amazing results or providing tips and motivation to inspire you to take action …. Today is different. Today I am writing to you about something even more important…. …your children. As a parent, the fact that you are taking responsibility for your own health and…
3 Tips for a Healthy Breakfast: Video by Tyler
No time? Here are 3 tips for a healthy breakfast This is the most common excuse for not eating the most important meal of the day. If you are skipping this meal, not only are you are you setting yourself up to… – Overeat later in the day – Struggle with a lack of energy…
Shopping with Holly and the Fit Yummy Mummy’s
What a Wonderful weekend with some great Fit Yummy Mummy’s! Saturday, Noveber 1st was our 2nd planned shopping trip and it was even better than I dreamed! I brought my flip camera along and made use of it throughout the trip….
Fit Yummy Mummy Transformation Challenge! Vote For Your Favorite
November 3rd 2009 Transformation Challenge Vote Yummy! The Fit Yummy Mummy 12 Week “Get Back To Fit” Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen! Now YOU get to have…
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