Yesterday I shared my eventful weekend and how I had the chance to meet up with Fit Yummy Mummy Denise. I received a few emails from some ladies who were concerned that they would never be able to get the help they need for they do not live by me. Good news is location is…
Category Archives: Fat Loss Tips
Fit Yummy Mummy Meet Up In Chicago
The Power of Fit Yummy Mummy Friendships and Support I had a fun weekend ~ Patrick and I drove to Chicago because I had the chance to speak at the 4th annual Midwest Fitness Symposium. I enjoy sharing what I do with other fitness professionals but the highlight of the event was getting…
Do You Have Busy Or Productive Workouts?
What type of feedback are you getting from your workouts? Do have productive workouts or busy workouts? Being busy means being engaged in action. Being productive means yielding results or benefits. I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but…
Acai Berry Transformation Lies
Newsflash! Diet and weight loss sites like these will never stop ~ unless YOU stop falling for them! PLEASE please PLEASE be aware and be sensible when you come across ads like the Acai Berry Transformation! Not sure how many times we must visit the fact that there is NO magic short cut…
How To Get Back On Track With Your Fat Loss Plan
Looking for a chance, a reason or maybe even the motivation to start over? If you have fallen behind with your fat loss plan or had some major set backs, No Worries! Starting over is a fact of life! And you are Absolutely NOT alone in this! It makes no sense whatsoever to…
"If I gain muscle, won’t I gain weight????"
Before I dive into this all too frequent concern of gaining muscle and losing weight, let’s do a quick Recap on HOW TO reshape your Body: If you want to lose Fat with muscle gain, you need to boost your metabolism -> you boost your metabolism by eating clean and increasing your Lean Muscle ->…
Resistance Training Burns More Fat VIDEO
If muscle is your metabolism and the only way to create a lean and toned body, why aren’t more women making resistance training the heart of their workout plan? Top 3 Reasons WHY More Women are NOT Doing Resistance Training 1. Believe the answer to Fat Loss lies in CARDIO Can’t blame you.
Fat Burner For Busy Moms
How much money have you wasted seeking out the best way to burn fat in a bottle? Your search for the most powerful and effective fat burner for busy moms need not go any further than Your Own Body. Yes, you posses one of the most effective tools to shedding fat and getting a lean,…
5 Back to School Fitness Tips for Busy Moms Video
Below are 5 back to school fitness tips for busy moms! “Back to School” Season sure can throw our fat loss plans and fitness routines into a tail spin! While it is the norm for moms to put their own needs on hold while we make sure our children are all set and ready…
Back To School Nutrition For Busy Moms Quick Tips Video
Wrapping up the answers to this week’s questions in a Back To School Nutrition For Busy Moms Tips Video just for you! Sharing…. * Where I find Tyler’s cool snacks * Healthy cookie recipes * How to handle picky and finicky eaters * Why in the World did I give Tyler processed food?????
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