Want Slimmer Trimmer Thighs? The best exercises to Trim and Target your thighs are…
Category Archives: Fat Loss Tips
Best Butt Shaping Exercises For Busy Moms
You Want A Tight Butt But Are You Really Working Your Butt to Get Results? The best exercises to Target the Butt involve your Glutes.
Best Exercises to Target Trouble Spots for Moms
Are You Doing The Right Exercises to Target Your Trouble Spots? What is the first thing you think of when you want to flatten your tummy, tone your arms or slim your thighs?
15 Best Crunches to Flat Abs
If you are looking to lose the mommy belly and get flat abs by doing the BEST Crunches…
3 Tips To Lose The Muffin Top
Looking to Lose the Muffin Top? The Muffin Top is one of the biggest areas of concerns for Moms. The photo above is really me, 4 weeks post baby. While I was able to “lose the baby weight” within the first 3 months after having Alexander, in order to continue to lose fat in the…
Almond Joy Smoothie
Almond Joy Smoothie Recipe Satisfy your sweet tooth and stay on track with your fat loss efforts when you have a delicious smoothie that is as simple as this to whip up – plus is just 200 calories! Enjoy! 1 Cup Ice1 Cup Almond-Coconut Blend Milk – Unsweetened! The combo of flavors is amazing without…
Unique Playground Workout for Moms
Have fun and burn fat at the playground – all you need is a Swing! One of my favorite places to workout is…Outside – especially at a playground. A fresh setting gives me ideas for unique ways to do my fat burning Fit Yummy Mummy workouts. This week I experimented with just using a…
Do You Workout to Make Up?
Pin It Why Do You Workout? How often do you find yourself using exercise as a form of punishment? While it is natural to think the over-consumption of calories or one too many missed workouts can be “made up” with an extra workout or added time to your workout this approach will only hinder your…
Are You Toned?
Pin It So You Want a Toned Body… A quick google search or a glance at the latest fitness magazine covers at the check out counter display headlines filled with the promise of getting Toned. “How To Get A Toned Body for Spring”“5 Ways to Tone Your Arms”“20 Tricks to Get Toned Abs”“Get Toned…
2 Kettlebell Core Finishers
2 Kettlebell Core Finishers Finishers are a short and intense way to wrap up your fat loss workout. Try out these two Kettlebell finishers that will not only help melt the fat off your belly, but tighten your core at the same time!
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