Here Are Your Lunch Box Makeover Kit Winners… Thanks to everyone who left a comment on the 90 Minute Morning Routine Post. Congratulations to the following ladies whose names were drawn by Tyler.
Category Archives: Fat Loss Tips
Kettlebells, Kung Fu and the Spartan Warrior Workout
A Week’s Worth of Fitness Here’s another peek into our family’s weekly routine! Staying active and fit is a priority for everyone in my family.
90 Minute Busy Mom Morning Routine
I Know Your A Busy Mom. So How Do You Start Your Morning? Get a sneak peek at how I spend the first 90 minutes of my morning. I get myself going each morning with sun salutations and a green smoothie before I head out for a 30 minute sunrise walk.
Top 5 Morning Motivators
Ensure your mornings are off to a positive start with these Morning Motivators! 1. Smile
#1 Secret to Stress Free Mornings
Mornings can be one of the most chaotic times of a Busy Mom’s day. Especially Back To School Mornings! There is a way to have stress free mornings – for you and your family.
Happy Back to School Season!
It’s official! It’s Back To School Season. Tyler is a 3rd grader! Today is his first day of school. Our morning got off to a fantastic start and we even had time to make a quick Back to School Video together. Be sure to watch and answer the 2 questions Tyler and I have for…
8 Motivation Tips To Workout and Eat Healthier
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar It is going to happen! Your Motivation to get up and go workout or to eat healthier will come and go. In order to gain better control and master your motivation, it’s helpful…
What To Eat After A Workout
Post Workout Nutrition Do you know what to eat after a workout? Did you know…this is a meal that can make or break your results?! What you choose to eat (or not to eat) will determine how quickly your body recovers after a workout. Recovery is the Fast Track to Results! The faster your body…
3 Fat Loss Short Cuts
Where are your choices taking you? A fat loss short cut is a path. At this point you are on the path to fat loss results, you just want to get there faster and find a way to make it easier….or even effortless. Totally understandable. But in order to avoid the cycle of failure and…
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