The Perfect Way to Start Your DayStretch And Get Energized Not a Morning Person? The alternative to dragging yourself out of bed to reluctantly start your busy day is to take a mere 5 minutes to take care of you and your body! Doing something as simple as a few basic stretches each and every…
Category Archives: Fat Loss Tips
5 Minute Morning Energizer
What is the first thing you did this morning? Did you do something to take care of YOU? Well…when your body feels good, your mind feels good. Instead of just dragging yourself out of bed, jumping in the shower and filling your body with coffee, take 5 and just take care of your body! No…
Fat Loss for Moms: New Year’s Q&A
Your New Year’s Fat Loss and Body Shaping Questions: ANSWERED Today I opened up the forums for a LIVE Question and Answer Coaching session on the Fit Yummy Mummy Facebook Page to help answer your questions as well as sharing tips and strategies to help you reach your body shaping goals for 2012 – kicking…
Best of 2011: Fit Yummy Mummy
Reflecting on one Amazing Year of Fit Yummy Mummy Looking back over the past 12 months it is so exciting to see everything that Fit Yummy Mummy has been able to do for busy moms around the world. Before I share some of the highlights I want to give a BIG Shout out to….
Exercises For Moms – 3 Favorites
Moves to Shape Your Best Body! Completely reshape your body when you focus on Strength Based moves that target the main metabolism boosting muscles of your body. These are just “three” of my favorite exercises for moms – here’s why…
How To Lose The Baby Weight
If your body is NOT Challenged…. Your body is NOT Changing Lose The Baby Weight Is your goal is to reshape your body, lose more fat, lose inches and increase tone and definition? Great! Then Strength MUST be the priority of your workouts. Strength training is any form of exercise that forces your muscles to…
How To Eat Healthy On A Budget
Think Eating Healthy is TOO Expensive? Yummy mummy, think again… Fall Transformation Challenge Winner Angela Coffman is here to share her tips and strategies on how to eat healthy when you are on a tight budget. I turned to Angela for she is the creator of GroceryShrink.com where she blogs to teach families how to…
Fat Loss for Moms Over The Holiday
Realistic fat loss for moms over the holidays Thanksgiving marks the start of a 6 week period where we are bombarded with strategies to burn off the dreaded holiday weight gain. Heads UP Many of these holiday weight loss tips, tricks and strategies are just time wasters. Why? Because no matter how COOL these strategies…
Two Moves To Tone Butt
Try Two ~ To Tone Your Booty Check out two of my favorite “Baby Weight” moves that focus on challenging your glutes to help tone and tighten your backside. Hip Bridge & Bulgarian Split Squat Oh and “Baby weight”meaning you COULD do these as body weight moves – make the most of the resources around…
3 Halloween Candy Tricks
REMINDER….Get RID of the Candy if your want to Get Rid of the Holiday Pounds and no….this does not mean EAT it – as demonstrated by Tyler’s Rancor! Halloween is the start of the Holiday Season as well as the onset of the dreaded “holiday weight gain”. How could it NOT be with all…
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