Archive for the ‘Fat Loss Tips’ Category

14 Day Flat Tummy Results

14flatRESULTS 14 Day Flat Tummy Results

Check out the results the ladies who follow The Fit Yummy Mummy Facebook page achieved during the “14 Day Flat Tummy” Mini Challenge.


This challenge started on February 1st and the mini challenge ran for 14 days.

The ladies were to check in to see what the new Flat Tummy Strategy was each day on the Fit Yummy Mummy Facebook page for 14 days.

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In addition to accessing my support, getting questions answered and finding a quick source of motivation while implementing each strategy.

Slim and Trim Your Thighs

 


Want Slimmer Trimmer Thighs?

The best exercises to Trim and Target your thighs are…

It’s Hard to Get Results

Choose Your Hard 1024x882 Its Hard to Get Results


It’s Hard, I know. I get it.

If it feels as if things have been a struggle lately, I just wanted to let you know that I understand.

Yesterday after getting Tyler from school, the boys and I made a stop at Walmart to grab a rotisserie chicken (awesome for a quick dinner option) and check to see if there was anything else Alexander wanted to add to his Halloween costume – he’s been quite indecisive (Jake, Iron Man, Batman, police boy).

Best Pumpkin Recipes for Fall

Our Favorite Pumpkin Recipes

Enjoy some of our favorite pumpkin recipes

 

Sweet & Satisfying Pumpkin Pie Smoothie Recipe

 

Pumpkin Pie is a holiday favorite but eating too much can hinder your holiday fat loss efforts.

Here’s a fun way to enjoy this delicious fall flavor and stay on track ~ make it into a smoothie!

 

A Plateau Buster Mistake – Don’t Do This!

 A Plateau Buster Mistake   Dont Do This!

 ”If you do what you have always done,
you will get what you have always gotten”

 

How long have you been doing the same workout routine?

Feeling stuck with your results?

It may be due to the fact that your body has hit a plateau.

Biggest Back to School Concerns

 

What is the hardest part about the “Back to School” routine for you?

Leave A Comment Below Biggest Back to School Concerns

 

How about a chance to win the newest DVD Pack?

“Busy Mom Lean Body Workouts”

In your comments include WHY the Lean Body Workout DVDs would be of help to you. Drawing will take place next Monday, August 19th.

LBW mockup pngs 001 1024x682 Biggest Back to School Concerns

Cookie Craving Smoothie Recipe

cookie smoothie main Cookie Craving Smoothie Recipe

Crave Cookies?

Give this sweet smoothie a try and stay on track with your fat loss goals.

Sweet Beet & Berry Slimming Smoothie

sweet beet smoothie Sweet Beet & Berry Slimming Smoothie

Blend Beets & Berries for a Sweet & Slimming Smoothie

Testing this out at the time I made the video. I was intrigued by the idea of adding beets to a smoothie so I experimented with what I thought would be a tasty combination.

Lean Lion Smoothie Recipe

lean lion smoothie Lean Lion Smoothie Recipe

Alexander Approved Smoothie Recipe

Smoothies are a staple in the Rigsby household.

The hot days of summer has everyone turning to a refreshing smoothie for a quick snack or meal on the go. I tend to experiment and come up with new combinations for the boys to test out.

While Tyler is open to anything and has always been a good eater, Alexander is quite the opposite – a very picky eater. When I make smoothies he is all about the plain vanilla or chocolate.

This morning in preparation of the Summer Smoothie recipes that I will be posting this weekend, Alexander came into the kitchen and requested a smoothie.

Natural Vitamin Water

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Quench Your Thirst With Infused Waters

Add some flavor and zest to your daily water intake with infused waters!

These are the real deal when it comes to Vitamin Water for it’s all natural and YOU get to choose your ingredients. The perk is that in creating your infused water concoction, the jars and pitchers of water are beautiful and make fabulous center pieces as well!

My go to recipe has been sliced cucumber and mint leaves. I recently came across a recipe for cucumber, blueberries and lime ~ so Yummy! Also piqued my interest in expanding my infused water options.

Since my boys are water drinkers, they have enjoyed the added fun and unique flavors this summer – which is only expanding their palates – gotta love it!