Comments on: Cardio To Lose Belly Fat VIDEO

By: Debbie (gingeet)

Debbie (gingeet) — Mon, 13 Sep 2010 11:12:11 +0000

Holly, can we mix and match these ideas in one session. It seems to me that you once said to pick one fast move and one “catch your breath” move each session…can you clarify?

By: Jenny Richins

Jenny Richins — Tue, 03 Aug 2010 00:04:36 +0000

Awesome. I am excited to do this workout (copying your video). thank you so much.

By: tia

tia — Sun, 01 Aug 2010 16:54:31 +0000

i love intervals! i perform them 3x wk after my full body workout session. i like to vary my work to rest ratio, 60/60, 30/30, 30/60 depending on how intense the work is some of my favorites are shuttle sprints, hill sprints, plyometrics, and this week i am going to try a bodyweight interval session. you look amazing keep up the great info!

By: Isabella

Isabella — Thu, 29 Jul 2010 14:39:23 +0000

Great reminder and I like the options you posted.
this morning I did burpees/side-to-side jump step.
I was so hot after.

By: Jannan

Jannan — Thu, 29 Jul 2010 03:02:47 +0000

Holly,

Thank you so much, now I can add a couple new movements to the intervals I was alreaddy doing. And man do they work!. Thanks a ton!!
All the way from Peru!
Jannan

By: Kelly

Kelly — Wed, 28 Jul 2010 22:22:23 +0000

Such a good video for ideas Holly – thank you. I enjoy getting out for a run as its thinking time and ‘me’ time – but I’m sure i could probably get the same from intervals at the park, or even do a bit of both in the week. Do you think running is still a good ‘extra’ cardio if you are already doing your intervals?
Thanks!
ps. you are looking awesome in pregnancy.

By: Heidi

Heidi — Wed, 28 Jul 2010 20:34:10 +0000

This is a great video. Love to do mountain climbers because they work so many muscles in your body.

By: denise

denise — Wed, 28 Jul 2010 16:33:06 +0000

i’m sweating like crazy in my intervals. love it like crazy too!

By: Holly Rigsby

Holly Rigsby — Wed, 28 Jul 2010 15:24:05 +0000

Hey Liz,

This is really a matter of defining your goal – either it is to lose fat or it is to improve long distance endurance/stamina.

A personal choice you would have to make.

There are women who are able to find a balance between both – however if your priority is fat loss – then the majority of the time you spend working out, needs to be on workouts t hat improve strength and increase lean muscle mass …for long distance running does not.

By: Liz

Liz — Wed, 28 Jul 2010 14:58:11 +0000

Excellent video! Does that also mean that my goal of running marathon is actually not good for my body/metabolism/muscle mass? It’s the same as long cardio if I understood that right. What is your opinion on those runners, be it 10KM run or 5 miles. Appreciate your feedback.