Comments on: Cardio Is A Waste Of Time http://www.getfitandyummy.com/cardio-is-a-waste-of-time/#utm_source=feed&utm_medium=feed&utm_campaign=feed Holly Rigsby's Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy Thu, 09 Feb 2012 00:13:25 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Connie http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1898 Connie Thu, 27 Aug 2009 17:27:14 +0000 http://getfitandyummy.com/blog/?p=500#comment-1898 These are great video. Thank you, Holly. They are great reminders of the things we can do. I love them. These are great video. Thank you, Holly. They are great reminders of the things we can do. I love them.

]]> By: Maroca http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1897 Maroca Thu, 27 Aug 2009 14:56:53 +0000 http://getfitandyummy.com/blog/?p=500#comment-1897 Hello! I´d love it if you could address the topic of heart training zones and what these should be when working with intervals, so that the workout is challenging enough, and also safe. Thanks! Hello!

I´d love it if you could address the topic of heart training zones and what these should be when working with intervals, so that the workout is challenging enough, and also safe. Thanks!

]]> By: Kimberley in HK http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1896 Kimberley in HK Thu, 27 Aug 2009 01:28:33 +0000 http://getfitandyummy.com/blog/?p=500#comment-1896 Thanks Holly for all the great information. I have one more option, and this is the one that I find the most effective, and that is stair running. Many of us live in high rises or work there so have access. This is serious cardio and works your legs and butt to the max. I have set myself a goal, the Empire State Building Stair Run is 1,576 stairs and this year the fastest woman did it in about 13.5 minutes (even with the crush to get in to the stair case). This is equivalent to 3 times the stairs in my building. I can go up and down in about 21 mins but want to do it in 19 mins. I vary the pattern using either a 1 minute up and 30 seconds down for about 12 to 15 minutes or the full on "Empire State Run". I thought I was fit before but I have had significant improvement in both fitness and muscle tone. I mix this up with a skipping rope, mountain climbers and wind sprints. Thanks Holly for all the great information. I have one more option, and this is the one that I find the most effective, and that is stair running. Many of us live in high rises or work there so have access. This is serious cardio and works your legs and butt to the max. I have set myself a goal, the Empire State Building Stair Run is 1,576 stairs and this year the fastest woman did it in about 13.5 minutes (even with the crush to get in to the stair case). This is equivalent to 3 times the stairs in my building. I can go up and down in about 21 mins but want to do it in 19 mins.

I vary the pattern using either a 1 minute up and 30 seconds down for about 12 to 15 minutes or the full on “Empire State Run”. I thought I was fit before but I have had significant improvement in both fitness and muscle tone. I mix this up with a skipping rope, mountain climbers and wind sprints.

]]> By: Robin http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1895 Robin Thu, 27 Aug 2009 01:01:50 +0000 http://getfitandyummy.com/blog/?p=500#comment-1895 Yay!!!! This is exactly what I need. Thank you! I am loving your program. I have 3 girls all under the age of 3. I can actually do this workout with them and I am getting great results. Love it!!!!! Yay!!!! This is exactly what I need. Thank you! I am loving your program. I have 3 girls all under the age of 3. I can actually do this workout with them and I am getting great results. Love it!!!!!

]]> By: admin http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1894 admin Thu, 27 Aug 2009 00:46:07 +0000 http://getfitandyummy.com/blog/?p=500#comment-1894 Kimberely - you can receive support by emailing Holly at FitYummyMummy.com Kimberely – you can receive support by emailing

Holly
at
FitYummyMummy.com

]]> By: Kimberley http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1893 Kimberley Thu, 27 Aug 2009 00:44:35 +0000 http://getfitandyummy.com/blog/?p=500#comment-1893 I truly believe in Intervals and was psyched to download mp3 music to go with it. The problem is that I was so excited, I paid for and downloaded only the beginner interval mp3. How can I go about getting the inter. and advanced mp3s without paying for the portion I just purchased. Thanks for your help. Excited to use the music. I truly believe in Intervals and was psyched to download mp3 music to go with it. The problem is that I was so excited, I paid for and downloaded only the beginner interval mp3. How can I go about getting the inter. and advanced mp3s without paying for the portion I just purchased. Thanks for your help. Excited to use the music.

]]> By: Nisha http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1892 Nisha Wed, 26 Aug 2009 20:52:26 +0000 http://getfitandyummy.com/blog/?p=500#comment-1892 I'm "borrowing" your vid for my blog tommorow!! Funnily enough this was what I had planned to tell my readers 2moro, but you said it sooooo well I'm going to direct them here! I’m “borrowing” your vid for my blog tommorow!! Funnily enough this was what I had planned to tell my readers 2moro, but you said it sooooo well I’m going to direct them here!

]]> By: Tanya http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1891 Tanya Wed, 26 Aug 2009 19:44:02 +0000 http://getfitandyummy.com/blog/?p=500#comment-1891 Holly this is great. Thank you so MUCH Holly this is great.
Thank you so MUCH

]]> By: Emilee http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1890 Emilee Wed, 26 Aug 2009 19:29:52 +0000 http://getfitandyummy.com/blog/?p=500#comment-1890 Great reminders. Not sure about the FYM love Burpees comment...lol...but I know what your getting at! Thanks Holly! Great reminders. Not sure about the FYM love Burpees comment…lol…but I know what your getting at! Thanks Holly!

]]> By: admin http://www.getfitandyummy.com/cardio-is-a-waste-of-time/comment-page-1/#comment-1889 admin Wed, 26 Aug 2009 18:30:54 +0000 http://getfitandyummy.com/blog/?p=500#comment-1889 Hey Janet - yes, I have the sound guys working on a sample to add to the www.FYMIntervals page. As soon as it is up I will be sure to mention it in the Fit Yummy Mummy newsletter. Hey Janet – yes, I have the sound guys working on a sample to add to the http://www.FYMIntervals page.

As soon as it is up I will be sure to mention it in the Fit Yummy Mummy newsletter.

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