Enjoy Memorial Day Weekend with Confidence!
Add this full body Tri Set to your Bikini Body Workout to burn more fat in less time, boost your metabolism and help you “tighten” your trouble areas – especially your arms, abs, thighs and butt!
NOTE: These full body moves are challenging – but this is the KEY to burning more fat and calories and never getting stuck! PLUS your workouts are done in 15 minutes or less! As always, consult with your Dr before beginning a new workout or exercise routine. If you have knee or back pain, I’ll be sharing a Special Report on Tips for Eliminating Knee Pain in tomorrow’s post.
A1: Reverse Lunge with a Twist
The Reverse Lunge is my absolute most FAVORITE exercise for working the butt! Add a medicine ball twist and you are now engaging your abs!
Perform 5-8 times alternating legs – be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs.
A2: Reverse Crunch to Extension
Perform 8-10 times
Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment – you can really feel your abs!
A3: Decline Push Ups
Yes, push ups are challenging!
But wow are they ever effective in tightening your arms and core. If you are not yet ready for these, stick to modified push ups.
How To Use Bikini Fat Burn Lower Body Exercises Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short.
Your Tri Set will look like this:
A1
A2
A3
A1
A2
A3
A1
A2
A3
REST
Go into set B and wrap up with set C – follow with 10-15 minutes of your favorite intervals to supercharge your bikini fat burn results.
Leave a Comment Below to Let Me Know What You Think!
Super sets as well as Tri Sets allow you to get maximum results in minimum time – they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!
This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts.
Double Your Results
If you need results and FAST then be sure to take a second look at what you are eating! Here are some quick tips to beat the bloat >>>> Avoid Belly Bloat
Author of Fit Yummy Mummy: Complete, easy to follow 16 week “at home workout”system. Loaded with step by step workout plans, meal planning guides and all the motivation and support you need to get started.
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Tags: bikini body butt, bikini body exercises, bikini body thighs, bikini body workout, bikini fat burn, bikini workout, tri set
Wow Holly.. this looks so good!
Just wondering what the difference is between reverse lunges compared to regular lunges? Do they work different muscles?
Reverse takes less stress off the knee and allows you to really focus on your glutes.