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	<title>Comments on: Bikini Fat Burn ~ Flat Tummy Workout</title>
	<atom:link href="http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
	<description>Holly Rigsby&#039;s Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy</description>
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		<title>By: Maureen A</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-5582</link>
		<dc:creator>Maureen A</dc:creator>
		<pubDate>Thu, 06 May 2010 12:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-5582</guid>
		<description>Hi Holly,
Thanks i did this workout sometimes but i dont have MB so i use my kids ball with not much weight on it but i use it anyway the movement are more important. I like the recent vid you,ve make using stability ball, i dont have those so i i&#039;m gonna try using a chair instead.</description>
		<content:encoded><![CDATA[<p>Hi Holly,<br />
Thanks i did this workout sometimes but i dont have MB so i use my kids ball with not much weight on it but i use it anyway the movement are more important. I like the recent vid you,ve make using stability ball, i dont have those so i i&#8217;m gonna try using a chair instead.</p>
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	<item>
		<title>By: Lee</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-5550</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Thu, 06 May 2010 02:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-5550</guid>
		<description>Hi Holly,
The Bikini Fat Burn Video is going to be part of my routine. Thanks so much for sharing these /w/ all of us. It sure is making my life much better.</description>
		<content:encoded><![CDATA[<p>Hi Holly,<br />
The Bikini Fat Burn Video is going to be part of my routine. Thanks so much for sharing these /w/ all of us. It sure is making my life much better.</p>
]]></content:encoded>
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	<item>
		<title>By: Julie</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1016</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1016</guid>
		<description>These workouts look great! I can&#039;t wait to add them to my workout tomorrow. Thank you for all your hard work and dedication!</description>
		<content:encoded><![CDATA[<p>These workouts look great! I can&#8217;t wait to add them to my workout tomorrow. Thank you for all your hard work and dedication!</p>
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	<item>
		<title>By: samina</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1015</link>
		<dc:creator>samina</dc:creator>
		<pubDate>Thu, 25 Jun 2009 16:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1015</guid>
		<description>Sweet Holly,

 I really very thankful to you, that you sent me every day so many great exercises, and so many things that are great for me. Actually I was pregnent on april so when you send me flat tummy and bikni fat burn exercise i saved all these in my personal folder. that when i get free with pregnency i will do all these but unfortunately i got miscarriage on 29 may.
So i gained my weight on my tummy and thighs. Your all exercises which i saved for my future now  i start to do all these exercise one by one and it works. and every day I pray for you, for your healthy and happy long life.I really grateful to you.
Regards
Samina</description>
		<content:encoded><![CDATA[<p>Sweet Holly,</p>
<p> I really very thankful to you, that you sent me every day so many great exercises, and so many things that are great for me. Actually I was pregnent on april so when you send me flat tummy and bikni fat burn exercise i saved all these in my personal folder. that when i get free with pregnency i will do all these but unfortunately i got miscarriage on 29 may.<br />
So i gained my weight on my tummy and thighs. Your all exercises which i saved for my future now  i start to do all these exercise one by one and it works. and every day I pray for you, for your healthy and happy long life.I really grateful to you.<br />
Regards<br />
Samina</p>
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		<title>By: Denise</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1014</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Fri, 19 Jun 2009 19:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1014</guid>
		<description>This was a great workout!  I just did it today!</description>
		<content:encoded><![CDATA[<p>This was a great workout!  I just did it today!</p>
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		<title>By: Keerti</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1013</link>
		<dc:creator>Keerti</dc:creator>
		<pubDate>Thu, 18 Jun 2009 16:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1013</guid>
		<description>Hi Holly,

Great  workouts  I would say .Three of them  I do in  my workout which  helped  me loose  total of  4 inches  of my waist  in 4 1/2 months.The  medicine toe touch is just what  I needed  to  step  it up  a bit. Keep posting  these great workout.</description>
		<content:encoded><![CDATA[<p>Hi Holly,</p>
<p>Great  workouts  I would say .Three of them  I do in  my workout which  helped  me loose  total of  4 inches  of my waist  in 4 1/2 months.The  medicine toe touch is just what  I needed  to  step  it up  a bit. Keep posting  these great workout.</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1012</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 18 Jun 2009 04:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1012</guid>
		<description>this is great, can&#039;t wait to add it in tomorrow.

Today I was able to hold the plank for 42 second, came down for literally 2 seconds and back up for 20 more.  YAY!!  Tomorrow I&#039;m going to hit 60 seconds at once.</description>
		<content:encoded><![CDATA[<p>this is great, can&#8217;t wait to add it in tomorrow.</p>
<p>Today I was able to hold the plank for 42 second, came down for literally 2 seconds and back up for 20 more.  YAY!!  Tomorrow I&#8217;m going to hit 60 seconds at once.</p>
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	<item>
		<title>By: Jessica</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1011</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 17 Jun 2009 17:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1011</guid>
		<description>HI Holly,
You&#039;re looking so ripped! My wedding is this Saturday, and I&#039;m feeling great. 15 pounds down from my starting point. YAY
love,
Jess</description>
		<content:encoded><![CDATA[<p>HI Holly,<br />
You&#8217;re looking so ripped! My wedding is this Saturday, and I&#8217;m feeling great. 15 pounds down from my starting point. YAY<br />
love,<br />
Jess</p>
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		<title>By: Lusanda</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1010</link>
		<dc:creator>Lusanda</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1010</guid>
		<description>Hi Holly

You rock, big time!These workouts are awesome.I&#039;m starting tonight.</description>
		<content:encoded><![CDATA[<p>Hi Holly</p>
<p>You rock, big time!These workouts are awesome.I&#8217;m starting tonight.</p>
]]></content:encoded>
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	<item>
		<title>By: Alison</title>
		<link>http://www.getfitandyummy.com/bikini-fat-burn-flat-tummy-workout/comment-page-1/#comment-1009</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=437#comment-1009</guid>
		<description>You are a rock star!  Thank you so much for all of the great workouts that you keep providing for us!  You are the best!</description>
		<content:encoded><![CDATA[<p>You are a rock star!  Thank you so much for all of the great workouts that you keep providing for us!  You are the best!</p>
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