Comments on: Bikini Fat Burn ~ At Home Workout

By: Heather

Heather — Fri, 10 Jul 2009 01:11:46 +0000

Holly,
Did you always have flat abs and then you worked extra hard to get that definition, or are you naturally cut like that? If you worked hard to get them that way, how long did it take you before you had definition? I have lots of definition in my legs, just not my abs, so i get discouraged.Thanks!

By: admin

admin — Thu, 09 Jul 2009 14:58:53 +0000

That’s great to hear Liesl!!!

T-Ups are total body for they are working your core, arms, shoulders and back.

If you want to mix it up – as I suggested above – add push ups in between each T-Up.
That’s a challenge!

By: Liesl

Liesl — Thu, 09 Jul 2009 14:56:54 +0000

I totally tried this yesterday, and I felt so energized for the rest of the day! I don’t think I’ve ever felt that much energy right after a workout. It helped me stay motivated to get my other work done! Thank you so much Holly!
I have a question though, do t-ups focus on working the arm-muscles? Would push-ups be an acceptable alternate, just to switch things up sometimes?

By: Rosalie

Rosalie — Thu, 09 Jul 2009 08:49:03 +0000

The exercises are great,full body workouts. Would you recommend raising amount of weights as we work out, or is that unnecessary for this particular exercise (deadlift and lunge ).Thanks,Rosalie

By: Yaseena

Yaseena — Thu, 09 Jul 2009 08:24:27 +0000

This looks great. I am going to try it out today. Thanks Holly you are an inspiration. I am finally feeling like I can get into my prepregnancy clothes (which I have already started doing)
Yaseena

By: Amy

Amy — Thu, 09 Jul 2009 03:20:12 +0000

hi holly,

i was wondering if it’s good to do two 15-minutes intervals a day, one in the morning, and one at night. (on the treadmile)

and is it good to do intervals everyday? Because I feel like my muscles don’t get too sore~~

Thanks,
Amy

By: admin

admin — Thu, 09 Jul 2009 00:32:41 +0000

Thanks Pixbae -
I appreciate the compliment – however what I do is not predicated on “hey look at me and my abs” if you know what I mean. Not what I am about or a good representation of what my full program offers.
Thanks though.

By: Pixbae

Pixbae — Wed, 08 Jul 2009 22:12:55 +0000

Holly, your abs are incredible! Why aren’t there more pictures showing them off on your pitch page??

By: admin

admin — Wed, 08 Jul 2009 21:05:31 +0000

I agree Angela!!!
A fun and challenging modification is to add a push up between each T-UP.

By: Angela

Angela — Wed, 08 Jul 2009 21:03:25 +0000

My favourite of these moves is definitely T-ups because they make me feel strong!