Boost Your Summer Fat Loss Results At Home in just 15 Minutes!
Yesterday I busted the fact that you truly do NOT have a right to use the excuse
“I’m too busy”
when it comes to getting your workouts in and sticking to them.
2 Reasons Why You Do Have Time:
1. You Want Results
Yeah….results are not some magical, mystical event that you can wish, hope and pray for – you actually have to put forth some effort. A part of this effort comes from doing your workouts. The saying that gets me every time is that…. “we make time for the things we want to do“. So if results are what you want – then do what it takes to achieve them and make your workouts as much of a Priority as a shopping trip to Target.
2. You DO Have Time
Like I said in my Summer Survival Kit Video #3 yesterday – effective fat loss workouts are NOT anything more than 10-15 minutes. How? By using full body resistance training moves with intensity.
Quality trumps Quantity when it comes to working out for fat loss.
By choosing resistance training moves that work multiple muscles, by challenging those muscles and by working with intensity, you not only burn more calories during your workout - but you fire up your metabolism for the next 24-48 hours.….muscle if your metabolism and this is the heart and soul of your ability to Get Results!
Oh yeah…the bonus – - – workouts like this take a mere 10-15 minutes (not 60-90) so you are able to fit them in to the busiest of summer schedules and STICK TO your Workout Plan! For ya know…consistency is the TRUE secret of fat loss!
Change your workout plan up starting today!
Give the Bikini Fat Burn At Home Workout a try and be sure you are sticking to the Treadmill-Less Intervals performing them AFTER your resistance training workouts.
What is your favorite Bikini Fat Burn Move? Why? Leave a comment below!
Are you a member of ClubFYM? Be sure to download this months new workouts
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Tags: at home workout, busy moms, summer circuits, summer fat loss, summer workout
Of the 4 demonstrated in the video above, my fave is the T-ups. It just seems to work everything (arms, core/abs, and balance … something I need to work on). I use 12 lb DB in each hand and really need to focus on not going fast or I lose my balance and my form suffers. I wonder if there’s such a thing as going too slow.
I seem to enjoy these more than the 1 leg RD … perhaps with more practice my balance will improve though with the latter.
I will definitely try this out!
Thanks Holly!!!!!
Which beodyweight exercise is my favorite? Whichever one that I am on at the moment is my favorite! I know that you put these bonus workouts together to give me the best workout I can get!
Yes, this summer has been crazy busy, but I definately have time for these quick and effective workouts!
My favourite of these moves is definitely T-ups because they make me feel strong!
I agree Angela!!!
A fun and challenging modification is to add a push up between each T-UP.
Holly, your abs are incredible! Why aren’t there more pictures showing them off on your pitch page??
Thanks Pixbae -
I appreciate the compliment – however what I do is not predicated on “hey look at me and my abs” if you know what I mean. Not what I am about or a good representation of what my full program offers.
Thanks though.
hi holly,
i was wondering if it’s good to do two 15-minutes intervals a day, one in the morning, and one at night. (on the treadmile)
and is it good to do intervals everyday? Because I feel like my muscles don’t get too sore~~
Thanks,
Amy
This looks great. I am going to try it out today. Thanks Holly you are an inspiration. I am finally feeling like I can get into my prepregnancy clothes (which I have already started doing)
Yaseena
The exercises are great,full body workouts. Would you recommend raising amount of weights as we work out, or is that unnecessary for this particular exercise (deadlift and lunge ).Thanks,Rosalie
I totally tried this yesterday, and I felt so energized for the rest of the day! I don’t think I’ve ever felt that much energy right after a workout. It helped me stay motivated to get my other work done! Thank you so much Holly!
I have a question though, do t-ups focus on working the arm-muscles? Would push-ups be an acceptable alternate, just to switch things up sometimes?
That’s great to hear Liesl!!!
T-Ups are total body for they are working your core, arms, shoulders and back.
If you want to mix it up – as I suggested above – add push ups in between each T-Up.
That’s a challenge!
Holly,
Did you always have flat abs and then you worked extra hard to get that definition, or are you naturally cut like that? If you worked hard to get them that way, how long did it take you before you had definition? I have lots of definition in my legs, just not my abs, so i get discouraged.Thanks!