Pin It Help – I Need Some Motivation! “I need some motivation. I currently need to lose 10lbs per doctors order. I would love to lose a little bit more. I won’t lie, I seem to come up with many excuses why I can’t workout. I can use some advice…what can you tel me……thanks” ~…
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Do You Workout to Make Up?
Pin It Why Do You Workout? How often do you find yourself using exercise as a form of punishment? While it is natural to think the over-consumption of calories or one too many missed workouts can be “made up” with an extra workout or added time to your workout this approach will only hinder your…
Are You Toned?
Pin It So You Want a Toned Body… A quick google search or a glance at the latest fitness magazine covers at the check out counter display headlines filled with the promise of getting Toned. “How To Get A Toned Body for Spring”“5 Ways to Tone Your Arms”“20 Tricks to Get Toned Abs”“Get Toned…
Tight Bottom Tabata Workout
Pin It Turn It UP with Tabatas Yesterday my goal for Leap Day was to do a handful of things out of the normal routine to make the most of my Extra 24 hours. So I planned out a metabolic workout that was a step outside of my comfort zone since I tend to default…
Medicine Ball Core Sizzler
Pin It Medicine Ball Core Sizzler I was invited by BJ Gaddour, founder of StreamFit, to create a series of mommy belly melting workouts that moms could …
Feel Better Instantly
Pin It Completed a kick ass early morning workout with my good friend Pamela MacElree who is in town for a short stay. I have missed how energizing it is to workout so early in the am – time to change up my routine! Get your workout on – you feel better instantly!
2 Kettlebell Core Finishers
2 Kettlebell Core Finishers Finishers are a short and intense way to wrap up your fat loss workout. Try out these two Kettlebell finishers that will not only help melt the fat off your belly, but tighten your core at the same time!
5 Flat Tummy Fat Burn Exercises VIDEO
Pin It 5 Flat Tummy Fat Burn Exercises Okay so this video shows you a total of 6 fun exercises that not only help boost your metabolism and help your burn more fat in less time, these moves also target your CORE helping to tighten your tummy as you burn the fat.
2 Flat Tummy Chin Up Bar Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part Two As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN…
2 Body Toning Stability Ball Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part One As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN and…