2 Kettlebell Core Finishers Finishers are a short and intense way to wrap up your fat loss workout. Try out these two Kettlebell finishers that will not only help melt the fat off your belly, but tighten your core at the same time!
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5 Flat Tummy Fat Burn Exercises VIDEO
Pin It 5 Flat Tummy Fat Burn Exercises Okay so this video shows you a total of 6 fun exercises that not only help boost your metabolism and help your burn more fat in less time, these moves also target your CORE helping to tighten your tummy as you burn the fat.
2 Flat Tummy Chin Up Bar Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part Two As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN…
2 Body Toning Stability Ball Exercises
Pin It Tone Up with the Classics – A FitBie Workout Special: Part One As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN and…
My No Excuses Kettlebell Fat Burn Circuit
My Workout When The Gym is Closed – Kettlebell Circuit VIDEO For the 2nd day in a row, my trip to the gym ended up as a No Go. Sunday I was an hour early as child care did not open until noon. Today – all ready to go only to arrive to a host…
5 Fixes To Improve Your Kettlebell Swing
So You Think You Can Swing The Kettlebell Swing is one of the most popular Kettlebell exercises and unfortunately one of the most incorrectly performed. Apply these 5 fixes to improve your Kettlebell Swing and experience the true fat burning, body shaping benefits for Busy Moms! Fix #1It’s All About The Hips
4 Ways Kettlebells Melt Mommy Belly
How A Kettlebell Helped Me Lose The Mommy Belly 1. Consistency After having Alexander, it was a bit of a challenge to get myself motivated to start working out again. The Kettlebell was motivating to me for it was just ONE piece of equipment. I could just focus on a couple moves, I did not…
3 Kettlebell Mistakes Moms Make
Get the MOST out of your Kettlebell Workouts – Avoid these 3 Big Mistakes If you are just getting started with kettlebells or have tried them out in the past and did not feel you were very successful with this fat loss tool – there are 3 big mistakes you want to address in order…
How To Get Started With Kettlebells for Busy Moms
Busy Mom’s Quick Start Guide to Kettlebell Training You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most…
5 Favorite Kettlebell Moves for Busy Moms
Five of My Favorite Body Shaping Kettlebell Moves for Moms When I workout with my Kettlebell I choose movements that challenge as many muscle groups at once in order to get a FULL body strength boosting and fat burning workout. Yes Strength is KEY to not only losing the baby fat, but getting the lean,…