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New Year BeYOUtiful New You Challenge VOTE ’14

NYTCBannerVOTE New Year BeYOUtiful New You Challenge VOTE 14

I am very excited to share the New Year’s
Transformation Challenge Finalists with you!

Take some time to meet these amazing women and see the results – both inside and out – that each were able to achieve in just 12 weeks.

What made this challenge unique is that each FYM chose her OWN theme.

Rather than share a long list of resolutions – which tend to be areas viewed as problems – these women were open to a new, more positive approach. Similar to the “My One Word” experiment, during this challenge the long list of changes were dumped. They instead picked ONE WORD – or even 2 or 3 Words – in order to get clarity on big plans & goals by narrowing them down into a single focus.

The purpose was to make this challenge FUN and help these ladies Maximize 2014 – Making it the BEST Year YET….for real this time!

Just over 200 women took part in a 12 Week series of thoughtfully plotted weekly assignments & Live Weekly Video Meet Ups for extra accountability and motivation. Each assignment was designed to challenge the way they think, move and nourish their bodies.

There about 50 amazing final transformations essays submitted, so to narrow it down to just 6 was quite difficult.

What’s New for Spring 2014

cc springsprung2b Whats New for Spring 2014

Spring has Sprung!

But really it feels more like this…

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It’s like winter does not want to let go.

We were teased with a couple 60-70 degree days here in Louisville, KY but this came at the expense of temps dropping into the 20′s and now snow is expected this week too!



I am REALLY noticing the impact this is having on my mood and motivation…hence, a lack of emails and articles.

It’s crazy for next to Fall, Spring is my favorite season.

I have many reasons why I love spring.

Lucky 7 Circuit Workout

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Spring is just around the corner – - no better time than to get your Lucky 7 Circuit Workout to jump start results!

5 Moves
7 Reps each move

How many rounds can you complete in 7 Minutes?

Tell me about it!

Do you FEEL a Difference?

Tell me what you notice
1 leave comment JPG 300x125 Lucky 7 Circuit Workout

Screen Shot 2011 12 18 at 4.16.04 PM Lucky 7 Circuit Workout



14 Day Flat Tummy Results

14flatRESULTS 14 Day Flat Tummy Results

Check out the results the ladies who follow The Fit Yummy Mummy Facebook page achieved during the “14 Day Flat Tummy” Mini Challenge.

This challenge started on February 1st and the mini challenge ran for 14 days.

The ladies were to check in to see what the new Flat Tummy Strategy was each day on the Fit Yummy Mummy Facebook page for 14 days.

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In addition to accessing my support, getting questions answered and finding a quick source of motivation while implementing each strategy.

Slim and Trim Your Thighs


Want Slimmer Trimmer Thighs?

The best exercises to Trim and Target your thighs are…

Gym Workouts for Busy Moms, Seriously?

fym in the gym video reply Gym Workouts for Busy Moms, Seriously?

How To Make The MOST of Your GYM Membership

If you have a gym membership but are paying to only do cardio or trendy fitness classes – here is your opportunity to learn how to get more out of your monthly investment with an exact gym-based video workout plan – outlining how to use the free weight area, barbells, cable machines and even the suspension trainer.

5 Month Post Baby Bounce Back Results

 Heidi Z fym feature 1 5 Month Post Baby Bounce Back Results

Celebrating Busy Mom Heidi Z. and her post baby body results!


What does FYM mean to mean to me?

Where to start…

I was so excited to find out we were pregnant!! I was so ready to be a mom! But I had a fear that I’d never been able to shake: loosing the baby weight. I’ve seen so many women try so many things to try to get if off.

Most unsuccessfully.

6 Year Anniversary Celebration

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This has been one Eventful Week …well more like two Months!!!

With several birthdays, a wrap up of the 10 Week Fall Transformation Challenge and the Kick off of FYM’s 6 Year Anniversary.…so much celebrating to be done – much of which has taken place behind the scenes in the forums of ClubFYM.


This is why I’d like to extend the Anniversary Celebration & Contest to the blog!

Boston was represented this Halloween

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Here’s a recap on our Halloween adventure – which was rescheduled for Friday November 1st due to the threat of severe storms.

So happy it was for while the storms never did it, it was cold and windy and not the most pleasant night to be going door to door. Friday night however couldn’t have been more perfect!

It’s Hard to Get Results

Choose Your Hard 1024x882 Its Hard to Get Results

It’s Hard, I know. I get it.

If it feels as if things have been a struggle lately, I just wanted to let you know that I understand.

Yesterday after getting Tyler from school, the boys and I made a stop at Walmart to grab a rotisserie chicken (awesome for a quick dinner option) and check to see if there was anything else Alexander wanted to add to his Halloween costume – he’s been quite indecisive (Jake, Iron Man, Batman, police boy).