The 1st week of April is Spring Break for us here in KY- so Tyler and I have been spending a lot of time chilling at home. It is so nice to slow it down once in a while.
This morning I woke him up and told him Santa was on our back deck – he lept out of bed to see…
Ah the innocence of childhood.
He has been non-stop with me now – trying to get me back, from “Mom I spilled my water!” to “Mom, look – there’s a spider on the counter!”
Little does he know I actually like spiders. (Yes, actually asked for a pet tarantula for my 16th birthday. Named it “Bodacious” and it lived 16 years before I accidentally killed it. True story.)
So today I am wishing you a Fun April Fools Day!
No tricks though…..just a challenge!
*****An April Fools Challenge******
Have you been fooling yourself?
Is there something you have not confronted or faced with honesty in your fat loss plan as of yet?
I call on you – to use the spirit of today to muster up the courage and post it here to help you make a difference and keep moving forward with your fat loss results.
~~~~~
I will go 1st
Yep – I fool myself too!
I am one who fools myself with 2 things…
1. BLTs
while prepping and cooking meals
In fact did it just last night! Those BLTs no matter how small, when eaten with frequency – they add up.
BLTs – Bites, Licks and Tastes
2. Half Hearted Effort
‘Oh yes…I do this.
When I workout – there are times when I am likely to skimp.
Either not choosing a very challenging weight or cutting reps/sets short.
And for intervals – gotta really stay focused to get a full 10-12 minutes. Yes, there are times when 8 is okay – but sometimes those 8 minutes days are too frequent.
So today -
April Fools Day
Let’s Do This!
Confront YOUR “foolish habits”
~~ Leave a Comment below
or
~~~ Post In The FYM Forum
If you are a member of ClubFYM.com Click Here to access the forums for a lively and revealing discussion with me and the Fit Yummy Mummy’s >>>>> April Fools Challenge at ClubFYM.com
Stand up to the habits we have been Fooling Ourselves with and begin to make an even BIGGER impact on your Fat Loss Results!!!
Your Friend and Coach,
~ Holly
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