Five of My Favorite Body Shaping Kettlebell Moves for Moms
When I workout with my Kettlebell I choose movements that challenge as many muscle groups at once in order to get a FULL body strength boosting and fat burning workout.
Yes Strength is KEY to not only losing the baby fat, but getting the lean, toned, defined look moms are after.
The Kettlebells I use are 12 and 16 kg.
My workouts are known for taking 15 minutes or less – and using a Kettlebell plays right into my short burst workout routines which are perfect for busy moms.
Plus the challenge Kettlebells create makes your workouts FUN!
All this week I will be sharing Video Tips that reveal the top Kettlebell Training Secrets for Moms to help you get your body back and better than ever.
No other fat loss tool is as convenient and empowering!
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Awesome tips. I bought my first Kettlebell yesterday.
Love KB workouts!! These moves are definitely part of my LB routine! Always nice to see you do them Holly -just to confirm I am doing them right!! Cheers to KB’s
Loved to see this the night before I do IT with my 8 and 12 kg kettlebells! I like alternating two handed and one handed swings; maybe i’ll try high pulls and that windmill-thingie. Can’t wait for the DVD pack. Will it be downloadable?
Wow Holly… 25 and 35 lbs?! You’re a superwoman! I’m doing the basic swing as part of my IT workout with the 30/30. It’s a tough one. Looking forward to seeing the DVD’s.
Thanks again Holly!!
PS. what was the music for your video post!? Super cool!
I have your other KB dvd, how will this one differ?
Love the tips! I think I’m going to splurge and get the DVD set! Looks fun and effective at the same time!!!
Great full body workout. Looking forward to everything else you have in store to share with us this week.
LOVE the Clean/Press/Windmill Complex!!!
That music wants me to get up and dance! Is this one DVD any different from the first one? I WANT TO LOSE THIS BABY TUMMY…
Great workout!u inspire me a lot.Pls a have a problem… I have not been able T̶o̶ log onto my workout of the month.I have subscribed and my money taken but I can’t do anything.Worried
Hey Superwoman! Guess we won’t be arm wresting any time soon but I should put that on my list. Haven’t worked with kettlebells in awhile. Started back over the weekend and all I can say is OUCH! I am super sore which means I had a good workout. Thanks to you, again, Holly! Lookin forward to the new DVD’s!
Love this! I want the DVDs!!
Awesome! Looks quite heavy though:)
That is is really good, I liked it a lot and will definitely do it but will start with an 8 kg kettlebell since thats what I have and gradually move to the 12 and 16 kg which has gone on my shopping list now.
Great work Holly, keep it up.
Love these kettleball workouts! I can’t wait to see more!
Wow! Gonna give it a try.
Looking forward to the videos. Thanks for the preview!
wow thats some weight, i will try with lower weights, else i will end up spraining my muscles and back. DVDs will be gr8 to buy!