3 Secrets to Losing 48 Pounds

I just got off the phone with Mary, and she shared with me her 3 secrets to losing 48 pounds

I need to tell you that she sent in her results so far and was super excited to share that she has dropped from a size 18 to a size 10 and lost 48 pounds!

Size 18 to Size 10
48 pounds lost!

I just had to get her on the phone!

So I called her today not only celebrate her transformation but to find out what is working for her – what is she doing differently that has helped her to see such dramatic changes with her body?

Here’s what Mary had to say:

1. Getting Started: Support is KEY

“The moment I logged in to ClubFYM I was surrounded by women who were getting results and the best part was that they cared about my progress too.

I was logging in daily for I found that I do my best when I am encouraging others.”

2. Getting Results

“Shifting my focus from the numbers on the scale to how I felt…for I went from foggy and no energy to clear, in control and energized…made a huge difference to my motivation.

Feeling better became my priority.

The better I felt, the more I wanted to do and to keep doing.”

3. Workouts Fit My Schedule

“I was surprised at how challenging the 15 minute workouts were for me.

In the past I would workout so long I ended up overtraining, did not get results and gave up.

Now when I workout I feel it…and I feel it in such or short time! So I am spending less time working out and getting more results! Gotta love it!”

~~~~

Mary had so many insightful tips, I was taking notes like crazy!

You now have 3 valuable pieces of advice from someone who knows what it takes to achieve amazing results.

Please be sure to watch for Monday’s Newsletter!

I will be posting Mary’s jaw dropping before and after photos along with the story of her weight loss journey. I cannot wait to share this with you!!!

~ Holly Rigsby

Author of FitYummyMummy.com
Founder ClubFYM.com

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