3 Secrets to Losing 48 Pounds
By Holly Rigsby on March 10, 2009
I just got off the phone with Mary.
Mary is one amazing woman and I will be sharing her complete story on Monday, but for now I need to tell you that she sent in her results so far and was super excited to share that she has dropped from a size 18 to a size 10 and lost 48 pounds!
Size 18 to Size 10
48 pounds lost!
I just had to get her on the phone!
So I called her today not only celebrate her transformation but to find out what is working for her – what is she doing differently that has helped her to see such dramatic changes with her body?
Here’s what Mary had to say:
1. Getting Started: Support is KEY
“The moment I logged in to
ClubFYM I was surrounded by women who were getting results and the best part was that they cared about my progress too.
I was logging in daily for I found that I do my best when I am encouraging others.”
2. Getting Results
“Shifting my focus from the numbers on the scale to how I felt…for I went from foggy and no energy to clear, in control and energized…made a huge difference to my motivation.
Feeling better became my priority.
The better I felt, the more I wanted to do and to keep doing.”
3. Workouts Fit My Schedule
“I was surprised at how challenging the 15 minute workouts were for me.
In the past I would workout so long I ended up overtraining, did not get results and gave up.
Now when I workout I feel it…and I feel it in such or short time! So I am spending less time working out and getting more results! Gotta love it!”
~~~~
Mary had so many insightful tips, I was taking notes like crazy!
You now have 3 valuable pieces of advice from someone who knows what it takes to achieve amazing results.
Please be sure to watch for Monday’s Newsletter!
I will be posting Mary’s jaw dropping before and after photos along with the story of her weight loss journey. I cannot wait to share this with you!!!
~ Holly Rigsby
Author of
FitYummyMummy.com
Founder
ClubFYM.com
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This entry was posted on Tuesday, March 10th, 2009 at 1:16 pm and is filed under Success Stories.
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Mary you look fabulous! Great motivation for me. Thanks
Linda