3 Secrets to Losing 48 Pounds

I just got off the phone with Mary. Mary is one amazing woman and I will be sharing her complete story on Monday, but for now I need to tell you that she sent in her results so far and was super excited to share that she has dropped from a size 18 to a size 10 and lost 48 pounds! Size 18 to Size 10 48 pounds lost! I just had to get her on the phone! So I called her today not only celebrate her transformation but to find out what is working for her – what is she doing differently that has helped her to see such dramatic changes with her body? Here’s what Mary had to say: 1. Getting Started: Support is KEY “The moment I logged in to ClubFYM I was surrounded by women who were getting results and the best part was that they cared about my progress too. I was logging in daily for I found that I do my best when I am encouraging others.” 2. Getting Results “Shifting my focus from the numbers on the scale to how I felt…for I went from foggy and no energy to clear, in control and energized…made a huge difference to my motivation. Feeling better became my priority. The better I felt, the more I wanted to do and to keep doing.” 3. Workouts Fit My Schedule “I was surprised at how challenging the 15 minute workouts were for me. In the past I would workout so long I ended up overtraining, did not get results and gave up. Now when I workout I feel it…and I feel it in such or short time! So I am spending less time working out and getting more results! Gotta love it!” ~~~~ Mary had so many insightful tips, I was taking notes like crazy! You now have 3 valuable pieces of advice from someone who knows what it takes to achieve amazing results. Please be sure to watch for Monday’s Newsletter! I will be posting Mary’s jaw dropping before and after photos along with the story of her weight loss journey. I cannot wait to share this with you!!! ~ Holly Rigsby Author of FitYummyMummy.com Founder ClubFYM.com

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No Responses to “3 Secrets to Losing 48 Pounds”

  1. Linda says:

    Mary you look fabulous! Great motivation for me. Thanks
    Linda

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