3 Interval Training Tweaks


How to Get The MOST out of your Interval Training Workouts

Try out these 3 Tweaks  to INCREASE the results from your Interval training Workouts!

1. Up the Intensity 

Be sure you are Working Hard Enough During the “ON”  or Work Period

As a result of working too hard in the recovery portion, most people don’t work hard enough during the work period. However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.

2. Truly Recover

Be sure you are Actively Resting During the “OFF” or Recovery Period

It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up” or trying to “GET THE MOST” out of this recovery movement. Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery – it’s my favorite part of the workout.

3. All The Right Moves

Be sure To Change It Up The RIGHT Way

It’s amazing that most never change their interval training workouts. Sure, we like what we know….but to get the best fat burning effect, you should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.

Interval training turns up the results when it comes to avoiding holiday weight gain. Body weight intervals are super effective –  you can do them anywhere and especially when you don’t have much time to workout (like over the busy holidays)!

And you need to do it right.

Need Help?


You are in Luck!



12 Days of Christmas 3 Interval Training Tweaks

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(downloadable system – nothing will be shipped)


Get Started for just $1 —–> IntervalsForMoms.com

(This is downloadable system – nothing will be shipped.  Pay only $1 for the first 30 days.. If you choose to keep  it, you will be charged one additional payment of $39.95) 

This Downloadable VIDEO Kit contains…

+ 4 Full Follow Along Interval Training Workout Videos 

30-30, 60-60, 60-30 and 45-15 Each Interval Session takes you through a full 15 minute workout

+ Intervals Exercise “Learn It” Video Library

Never again be BORED – Take Complete Control over Creating your Own Personalized Fat Burning Intervals Workouts. Access an Intervals Video Library filled with over 30 moves that range from beginner to advanced – body weight to equipment based – options for work “on” and options for active rest “off” – the combinations you have for your Interval Workouts are literally endless!

+ 4 Downloadable Interval Training Soundtracks

30-30, 60-60, 60-30 and 45-15

New length, new protocols, new music, custom tracks with my voice. Created by Workout Muse

+ Intervals Success Guide

This downloadable Guide is filled with step by step instructions on how to get started, when to schedule and how to design your own Interval Training Workouts. Includes Intervals Workout Design Templates, Dozens of Intervals Workout Samples, Suggestions for Modifications, Cool Downs and FAQs.


This Christmas Sale is only available until Sunday, December 16th at Midnight!


Get Started for just $1>> IntervalsForMoms.com

(This is downloadable system – nothing will be shipped. Pay only $1 for the first 30 days.. If you choose to keep this product, you will  be charged one additional payment of $39.95)



Your Friend and Coach,

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