3 ‘Unusual’ Holiday Fat Loss Tips That Will Keep You From Adding On The Fat.
A Guest post by my good friends and Louisville neighbors, Chris and Kara Mohr
Isn’t it crazy that it’s early December?
Wow! 2010 has flown …
For those in the States, Thanksgiving is already behind us … and Christmas just a few short weeks away.
But here’s some news — the holidays don’t make you fat like most people think. You’ve heard the stats … people eat about 4500 calories on Thanksgiving alone! But is it’s not the holidays themselves that are tough; it’s the days in between those holidays.
Thanksgiving is 1 day. Christmas is 1 day.
But the leftovers last for days. Holiday parties, food gifts, alcohol, etc. It all adds up. A lot.
It’s not too late to keep working towards your goals, though (or start working on them if you haven’t yet).
These 3 Simple, but Effective Strategies make it easy to keep your body (or get your body) in incredible shape BEFORE January 1st!
Here’s the best part — none of them give you the annoying advice like “just don’t be tempted by it and eat it.” They’re real. They’re practical. And they’re effective.
1. Don’t let the foods touch on your plate.
Weird, I know. Why is it? It’s a simple strategy to help you serve less … and serving less means less calories, sugar, and fat. And that means less belly fat. Simple, yet effective.
2. Eat with your non dominant hand.
Isn’t it the worst when all you hear from family and friends is “when are you going to stop this health kick — it’s the holidays, lighten up for once.” Well here’s a way they don’t even have to know you’re eating clean … eat with your non dominant hand. Again, weird. I get it. Why does it work? It slows you down. When you slow down what you’re eating, you eat less. And when you eat less, you continue to fit into the clothes you want to, feel better, and look better. Simple, yet effective.
3. Dress the part.
Yup, not even food related. A woman in our boot camp tried this — she fit in to her skinny jeans after working hard to change — and she wore them to Thanksgiving dinner. She not only looked incredible, but she also had to be more conscious of what she ate and drink because they didn’t allow her to go overboard. Opt for something more fitted to help control your intake. Again, not even nutrition related! Let me ask you, are you 336 days closer to your goals that you set on January 1, 2010?
~ Chris and Kara Mohr of MohrResults.com
Great Holiday Fat Loss Tips you can easily put to use!
Well Chris is also offering you something to make sure you have a plan in place…
…his step by step, 21 Day Fat Loss Blueprint
Not only did he used it to lose 10 lbs in 21 days that he gained when his wife Kara was pregnant…but so did my husband — you MUST check out this link (for a before and after picture of Patrick’s 9 lbs weight loss results with this very program):
==== >> 21 Day Fat Loss JumpStart
Now here’s the coolest part…especially for Fit Yummy Mummy’s!
The 21 day jump start program is available all the time, but he is offering something special for only the first 50 Fit Yummy Mummy’s who pick this up before tomorrow night at midnight.
Him and the guy he created it with, Todd Durkin, are holding a holiday fat loss challenge. In addition to the program “basics” –
• 21 Days of Todd Durkin’s exact workouts
• 21 Day of done for you (female and male) meal plans
• 21 Days of written and audio inspirations
They are offering “coaching” to the first 50 people who order the 21 Day Fat Loss Jumpstart …
==== >> 21 Day Fat Loss JumpStart
Check this out — here’s what we have lined up for you:
3 Live Teleseminars
In this powerful call — the 1st of 3 — Todd Durkin will guide you through a tailored coaching program to help you create and be the best you can be. Are you where you want to be? Are you as fit, healthy, and successful as you want to be? Todd has a unique approach to help create success — which is the reason pro athletes and audiences around the world seek his expertise. This single call alone can determine your ultimate outcome and success, helping you get from good to great!
THE NUTRITION SOLUTION
Nutrition is 1 piece to the puzzle … but during the holidays, when calories , sugar, and fat are out of control … it’s the most important piece to control. In this call Todd Durkin is pulling no punches when he puts Dr. Chris Mohr in the ‘hot seat’ to give his absolute best kept secrets that are normally only revealed to his highest paying clients.
The average person GAINS several pounds during the holidays. In this call, Dr. Kara Mohr, selected as one of Prevention Magazines “Top Diet Docs” will share her most powerful, yet simple tools to help you change this statistic. She will team with Dr. Chris Mohr to share how to use the 21 Day Fat Loss Jumpstart to your advantage and actually LOSE fat during this otherwise stressful time putting each of these powerful fat loss strategies in place.
Pretty cool coaching and support!
So act fast as these will get “snatched up” quickly … it’s rare that the 3 of them offer these types of teleseminars with this much info for FREE!
==== >> 21 Day Fat Loss JumpStart
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
I LOVE it!!! I love the idea of wearing the outfit you worked hard to fit into rather than sweats & a hoodie. It’s like the days when you are wearing a bikini.. you probably won’t overdo it. Just because it’s not bikini weather doesn’t mean you can’t follow the same concept this time of the year!