Need some workout motivation?
Working out shouldn’t have to be such a Struggle!
If the benefits are MORE energy, Loss of inches, New clothes…then why does each day seem to be a battle to get yourself up and moving?
If you are too busy, too tired, too cold, too lazy, overwhelmed or just plain unsure….
Here are 3 Instant and Simple Ways to Boost Your Motivation
For the minute you get moving – you instantly FEEL better then wonder why the heck this was so hard!
1. What’s Your Reason?
You have a goal to change the way your body looks and feels, right?
Write this goal out and take it to the next motivating level by asking WHY?
Why do you want to lose your mommy belly?
Why do you want to get back into your skinny jeans?
Why do you want to weigh XXX?
Take 5 minutes to read this…say it out loud with intention…then allow yourself to actually FEEL what it will Be Like once you are THERE – the true bliss of being in the body you dream about! Allow these feelings to wash over you and sink in. Take a deep breath – stand up – and get your body moving!
2. Turn It UP!
What better workout motivation than with energetic, upbeat music!
We have access to the internet – which now allows us to sample all kinds of music.
Find something you LOVE and that you absolutely cannot resist moving to once it is turned on and up!
One of my favorites….Beastie Boys!
And when I really train with a higher intensity – Korn, Linkin Park and Disturbed
3. Snap It!
Yep! Pull out your camera and take the EVER so dreaded before photo.
Not only do you need to get honest about where you are right now…this new perspective will instantly become etched in your mind and drive you to Do What It Takes to see some positive changes.
Final Tip…
My #1 Secret
This is the secret that allows me to DO and STICK To my workout routine- no matter HOW busy I get….No matter HOW much work I have to do….No matter what weather is like….it makes me jump up and Just Do it!
Pure enjoyment!
When you truly love what you do, you will keep doing it!
Great!
Now you are ready to Get Up and GO!
There is no better time to begin than NOW….do not wait until tomorrow…..do not wait until the house is clean…..do not wait until the stars are aligned.
The BEST way to get started is to DO It and DO It Now!
Trust me…you will feel a million times better once you do and it’s a great workout motivation. ; )
“A lot has changed in the 8 weeks since I’ve joined ClubFYM and begun to live the Fit Yummy Mummy lifestyle. The last four weeks haven’t yielded the same physical results as the first four but I think I’ve improved in different ways.
Most of all though, I believe the initial excitement I had when I started has warn off… and it’s a good thing. At this point in another fitness program or diet I would have completely lost motivation and stopped. With Fit Yummy Mummy I’m challenged with new workouts!”
~ Ang, 28, Mom of Easton-Age 2, CA
** Are you in need of a FUN, easy to follow, results producing workout plan?
** How about one designed specifically for Busy Moms?
Then you must log in to ClubFYM and grab your Workout of the Month today and Get Registered for the New Year’s Transformation Challenge 2010!
ClubFYM.com
Plus you receive Challenge Bonuses, support from dozens of like minded women and Coaching from ME to ensure you get started, know exactly what to do and more importantly – Stick To It!
Are you willing to commit to 12 weeks of making better choices, increasing your energy and decreasing your mommy belly?
Sign up Here for the New Year’s Transformation Challenge NOW => Registration Opens, January 8th, 2010. Challenge begins Monday, January 11th 2010.
I am excited to work with you!!!
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Great advice again, Holly. And they are as practical for my cyclists as they are for your Fit Yummy Mummy’s.
Bob
http://totalcyclingperformance.com/blog/
Wonderful ideas, thank you!
As always Holly, thank you! I really can use the “kick in the pants” right now to get moving again.
Great motivational tips here! It’s so important to find ways to enjoy working out. If you think of it as a chore, or something you HAVE to do, you’ll make it a lower priority in your life. Workingout can and should be fun, that’s what I always tell my clients. Mixing up your workout routine is a great way to do that, and it helps you hit as many parts of the body as possible. Thanks for helping people see exercise in a different (better) way.