Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Kick Start Your Morning With A Metabolism Boosting Breakfast

One of my favorite protein-packed breakfasts is “Blueberry Eggs”.

Worried About Getting Through The Holidays?

“What is your biggest fitness challenge during the holiday season?”

You shared ~ I Listened!

After browsing through more than 500 responses submitted for this survey question, I made a list of the most common challenges and created a list of 7 holiday survival tips to help busy moms successfully navigate this holiday season to stay on track with their body shaping and fitness goals.

Congratulations to these Amazing & Incredibly Inspiring Fit Yummy Mummy’s

The Fall Challenge Theme: Take The Leap…Build Your Wings

The theme of the latest Fit Yummy Mummy 10 week transformation challenge centered around stepping and even leaping out of your comfort zone for this is where true and lasting change takes place.

The ability to step and even take a LEAP is what allows you to develop the confidence & Strength to MOVE forward – despite the discomfort – to create amazing changes.

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”

Take The Leap…Build Your Wings

The theme of the latest Fit Yummy Mummy 10 week transformation challenge centered around stepping and even leaping out of your comfort zone for this is where true and lasting change takes place.

The ability to step and even take a LEAP is what allows you to develop the confidence & Strength to MOVE forward – despite the discomfort – to create amazing changes.

Over 260 women took part in a series of thoughtfully plotted weekly assignments, prompting them to take a RISK and experience the Results of testing your self-imposed limits.

One of the BIGGEST tasks – NO SCALE. For 10 weeks, they learned how to identify and embrace an entirely NEW way of measuring results and achievements.

As you will soon see ~ this step outside of the comfort zone paid off big time!

Here is a snapshot of just a fraction of some of the Amazing Changes the Fit Yummy Mummy’s experienced.

It is hard for me to describe the amazing changes in my life in the past 10 months.  I have dedicated myself to a new way of thinking about food, a new way of thinking about exercise and a new way of thinking about my body. 

Since the end of 2011, I have lost over 30 pounds of fat and more than 20 total inches!! 

Last week to help kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, I invited you to please take a moment to reflect and share…What does FYM mean to You ~ How FYM has helped You?

Thank you again to everyone who has supported and helped to celebrate FYM!

With over 100 comments and testimonials shared on Facebook and the blog, I was deeply touched to read each abd every one – feeling so blessed to be surrounded by so many amazing women!

Five Winners were Selected to receive the following Prizes.

Many moms wish to return to their pre-baby size. 

Holly and her Fit Yummy Mummy fat loss system helped me reach and EVEN BETTER pre-baby body!!

After gaining 55 lbs with my second pregnancy last year, I had some work to do to get my body back after delivering October 2011. As a former Cardio Queen, I had to take a new approach to my workouts in order to get the results I was after. FYM has not only transformed my body, but my attitude about myself, food and exercise as well.  I used to be a long distance runner, but now I LOVE my FYM WOs so much more!

By following the FYM Workouts, Trouble Spot Solution and the Workouts of the Month at ClubFYM, I dropped 4 pants sizes and over 40 lbs in 7 short months. 

I have exceeded my goals!

The FYM Anniversary Celebration would not exist if it were not for the courageous, strong, adventurous and truly amazing women who make up this one of a kind fitness community for busy moms and busy women. During this Anniversary Week Celebration highlights of these inspiring FYM’s transformation will be shared.

Kicking it all off is the Inspiring Karen McKeown!

To kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, if you could please take a moment to reflect and share…

What does FYM mean to You ~ How FYM has helped You?

I would also like to take a moment to thank Everyone who has given FYM a chance to make a positive difference. Your support means the world to me ~ your results are the reason FYM is what it is today. I appreciate you and all you do to help the message FYM has to offer reach more and more women world-wide.

I cannot say it enough ~ You are Amazing!