Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Creamy ~ Dreamy ~ Pumpkin Pudding Cups

One Word…”Delicious!”
As stated my by Husband after I whipped up this supportive alternative to a Sweet Treat this weekend!

You will Need…

Ricotta Pumpkin Pancakes

 Pancakes are such a Treat!

Not only are these some of the most delicious, good-for-you pancakes you will eat, they are packed with protein to help boost your metabolism and kick start your day!

This is one recipe that yielded on NO leftovers!

Pairing Pumpkin and Protein Makes these Bites a Hit!

Try this festive fall protein bar recipe! Bump up your protein intake and enjoy one of the most favorite flavors of fall ~ spiced pumpkin!

Do you make your bed every morning?

To be honest, this was not part of my morning routine, it was just not a habit.

Looking back I see how this spilled over into the flow of my day – from unplanned meals, unorganized To Do lists and always running late.

Just whipped up a Most Delicious Spiced Apple Smoothie!

I upgraded my Magic Bullet for the NutriBullet and LOVE it!

My #1 Muffin Top Melting – Belly Fat Burning Tip is….

I was once afraid of people saying, “Who does she think she is?”
Now I have the courage to stand and say, “This is who I am.”

–Oprah Winfrey

Ever wonder why at times, the people who are the closest to you can be the least supportive people in your life?

They might criticize, sabotage, and even seem to want you to fail. Why is that?  Shouldn’t our family and friends be our biggest champions?  Our cheering section?

Check Out The 21-Day Lunch Box Challenge!

You are invited to join the 21 Day Lunch Box Challenge taking place over on the Fit Yummy Mummy Facebook Page.

Since Tyler 1st went back to school we have decided to take on the challenge of Packing a Lunch Box for school lunch every day for 21 school days. We are now half-way into the challenge. Check out the new meals we have created.

“I am in the Best Shape of my LIFE!”

2011 was a big year for me..I turned 40 and had my second child!  So I thought what better than to start 2012 off with a challenge to build a new and amazing me!

I have been a member of FYM since 2008, I joined ClubFYM to take part in a few challenges so I know what I am capable of.  This time around however I wanted to really focus and get myself into the best shape of my life!

I am happy to share that since having my second child I was not only able to lose the baby weight but also 10 extra pounds!

9 Months On ~ 9 Months Off…RIGHT?

For many moms, sure and likely much longer – like YEARS.

However for the Moms who follow the 15 Minute Fit Yummy Mummy at home workouts, shedding the goal to lose baby fat is much more doable, thus the time it takes to get rid of the fat and in turn reshape that mom body is MUCH Faster!

Take our super star Fit Yummy Mummy Bekah T. for example.