Archive for September, 2012

Pumpkin Pudding Cups

1%20pudding%20YUM Pumpkin Pudding Cups

Creamy ~ Dreamy ~ Pumpkin Pudding Cups

One Word…”Delicious!”
As stated my by Husband after I whipped up this supportive alternative to a Sweet Treat this weekend!

You will Need…

Ricotta Pumpkin Pancakes with Spiced Apple Syrup

pancakes%20YUM Ricotta Pumpkin Pancakes with Spiced Apple Syrup

Ricotta Pumpkin Pancakes

 Pancakes are such a Treat!

Not only are these some of the most delicious, good-for-you pancakes you will eat, they are packed with protein to help boost your metabolism and kick start your day!

This is one recipe that yielded on NO leftovers!

Chocolate Pumpkin Protein Bites

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Pairing Pumpkin and Protein Makes these Bites a Hit!

 

Try this festive fall protein bar recipe! Bump up your protein intake and enjoy one of the most favorite flavors of fall ~ spiced pumpkin!

Take 3 Minutes To Do This Every Morning

ikea 2010 bedroom design examples 13 Take 3 Minutes To Do This Every Morning

Do you make your bed every morning?

To be honest, this was not part of my morning routine, it was just not a habit.

Looking back I see how this spilled over into the flow of my day – from unplanned meals, unorganized To Do lists and always running late.

Spiced Apple Smoothie

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Just whipped up a Most Delicious Spiced Apple Smoothie!

I upgraded my Magic Bullet for the NutriBullet and LOVE it!

Top 10 Muffin Top Melting Foods

 Desktop Top 10 Muffin Top Melting Foods

My #1 Muffin Top Melting – Belly Fat Burning Tip is….

Coping With Negative Comments

heart cleverthursday Coping With Negative Comments

I was once afraid of people saying, “Who does she think she is?”
Now I have the courage to stand and say, “This is who I am.”

–Oprah Winfrey

Ever wonder why at times, the people who are the closest to you can be the least supportive people in your life?

They might criticize, sabotage, and even seem to want you to fail. Why is that?  Shouldn’t our family and friends be our biggest champions?  Our cheering section?

21 Day Lunch Box Challenge Week 2

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Check Out The 21-Day Lunch Box Challenge!

You are invited to join the 21 Day Lunch Box Challenge taking place over on the Fit Yummy Mummy Facebook Page.

fb 21 Day Lunch Box Challenge Week 2

Since Tyler 1st went back to school we have decided to take on the challenge of Packing a Lunch Box for school lunch every day for 21 school days. We are now half-way into the challenge. Check out the new meals we have created.

Mom of Four Melts Muffin Top…Again!

photo 38 Mom of Four Melts Muffin Top…Again!
Muffin Topless ….Again!

I Got My Body Back After 3 Babies In A Row!

It’s true – I have managed to get my body back within 12 months of having a baby, each and every time without fail, that is once I discovered Fit Yummy Mummy and ClubFYM after having my second baby.

I get asked by many women “do you think I’ll ever get my body back” OR “maybe I should just give up and accept my post baby body is what it is!”.

Better Body After Baby

1%20better%20body 1 Better Body After Baby
“I am in the Best Shape of my LIFE!”

2011 was a big year for me..I turned 40 and had my second child!  So I thought what better than to start 2012 off with a challenge to build a new and amazing me! 

I have been a member of FYM since 2008, I joined ClubFYM to take part in a few challenges so I know what I am capable of.  This time around however I wanted to really focus and get myself into the best shape of my life!

I am happy to share that since having my second child I was not only able to lose the baby weight but also 10 extra pounds!