Archive for July, 2012

2 Essential Workout Tips

fountain%202 2 Essential Workout Tips
Today is my REST Day!

I just posted an update in the forums of ClubFYM since I have been out of touch for the past few days for I have been filming a number of workout videos for upcoming FYM events.

From a high energy Band workout with Dave Schmitz – aka The Band Man…

Easy Salad Saver Tip

Simple Tip To Keep Your Greens FRESH

Eating more greens is a fabulous fat loss strategy.

In my home greens are used for Green Smoothies and Salads so we purchase our greens in big containers – typically a container of Spinach and a container of Mixed Greens. Only problem is that there is not enough room in the fridge. This is how I came up with my Salad Saver Tip. Transfer your greens into a gallon sized ziplock baggie as a space saver and a greens saver, for your greens stay fresher longer!

Try this Easy Salad Saver Tip.

Screen Shot 2011 12 18 at 4.16.04 PM Easy Salad Saver Tip

The Truth About Being a Fit Yummy Mummy

My Confession

This comes as a result of posting a photo on Facebook (see the Lean Abs Circuit Article) which received quit a bit of negative feedback.

Lean Abs Circuit for Busy Moms

11Holly T Up Abs Lean Abs Circuit for Busy Moms

Working On Flat Tummy Results?

What Mom doesn’t dream of flat, defined abs?

Fire Up Fat Burn With This Intervals Trick


Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout – INTENSITY IS KEY to burning the MOST Fat in the Shortest time possible.

Try this TRICK to boost the fat burning power of your interval training workouts!

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