Archive for February, 2012

Medicine Ball Core Sizzler

Screen Shot 2012 02 24 at 1.30.54 PM Medicine Ball Core Sizzler

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Medicine Ball Core Sizzler

I was invited by BJ Gaddour, founder of StreamFit, to create a series of mommy belly melting workouts that moms could …

Feel Better Instantly

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Completed a kick ass early morning workout with my good friend Pamela MacElree who is in town for a short stay. I have missed how energizing it is to workout so early in the am – time to change up my routine!

Get your workout on – you feel better instantly!

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Screen Shot 2011 12 18 at 4.16.04 PM Feel Better Instantly

2 Kettlebell Core Finishers


2 Kettlebell Core Finishers

Finishers are a short and intense way to wrap up your fat loss workout.

Try out these two Kettlebell finishers that will not only help melt the fat off your belly, but tighten your core at the same time!

5 Flat Tummy Fat Burn Exercises VIDEO

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5 Flat Tummy Fat Burn Exercises

Okay so this video shows you a total of 6 fun exercises that not only help boost your metabolism and help your burn more fat in less time, these moves also target your CORE helping to tighten your tummy as you burn the fat.

2 Flat Tummy Chin Up Bar Exercises

 

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Tone Up with the Classics – A FitBie Workout Special: Part Two

As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN and helping you to achieve flat tummy results!

To help you get started, I made VIDEO that shows you how to do 2 new moves with your Chin Up or Pull Up Bar !

2 Body Toning Stability Ball Exercises

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Tone Up with the Classics – A FitBie Workout Special: Part One

As seen in Fitbie’s latest article…”12 New Things to Do with Common Fitness Equipment“, as a contributor I outline a handful of new exercises to do with the equipment you already have – to help keep your workouts FRESH, FUN and burning more fat!

To help you get started, I made  VIDEO that shows you how to do 2 new moves with your Stability Ball!