My Workout When The Gym is Closed – Kettlebell Circuit VIDEO
For the 2nd day in a row, my trip to the gym ended up as a No Go. Sunday I was an hour early as child care did not open until noon. Today – all ready to go only to arrive to a host of Fire Trucks and members evacuating the building!
Something was telling me to JUST stick to my typical At Home workout routines! Continue reading →
After having Alexander, it was a bit of a challenge to get myself motivated to start working out again. The Kettlebell was motivating to me for it was just ONE piece of equipment. I could just focus on a couple moves, I did not need much space and my workouts kicked my behind in a matter of 10-15 minutes.
Get the MOST out of your Kettlebell Workouts – Avoid these 3 Big Mistakes
If you are just getting started with kettlebells or have tried them out in the past and did not feel you were very successful with this fat loss tool – there are 3 big mistakes you want to address in order to train safely, avoid frustration and make amazing body shaping, fat burning progress.
Busy Mom’s Quick Start Guide to Kettlebell Training
You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most out of your kettlebell workouts.