The Halloween Tabata Fat Burn Workout Make the most of your holiday workouts kicking off Halloween with a Frightening Fat Loss Workout known as Tabatas! A traditional Tabata interval lasts only four minutes, with 20 seconds of intense activity alternated with 10 seconds of rest. It is a super-quick, efficient and intense way to get…
Monthly Archives: October 2011
FYM Costume Contest For Halloween
What do you think Of The FYM Costume Contest? For the past couple year’s I’ve kicked off the holiday season with a fun Halloween Workout all dressed up to take you through a fun fat loss workout! In the FYM Costume Contest for 2008 I dressed as Olivia Newton John using only a pumpkin!…
Fat Burn Playground Workout for Moms VIDEO
Get Outside and Try A Fat Burn Playground Workout The Fall weather has been absolutely gorgeous here in Kentucky. I love days like these for I not only get to enjoy being outdoors with my boys – but I can also get a super effective fat burning workout in at the Playground! Outdoor workouts…
Melt Mommy Belly Fat
Tips to Melt Mommy Belly Fat and Tighten Your Tummy I have some answers to your mommy belly questions plus I have outlined strategies to help you get fat loss results. Here’s a transcript of the latest LIVE Q and A Sessions on Facebook about how to get a tighter tummy and melt mommy…
Tighter Tummy In 12 Days Photos
Tighter Tummy in 12 Days “I have more results in 12 days than I have from the last 2 challenges!” It’s true! The amazing ladies over at ClubFYM just wrapped up a new mini contest I created for them to help boost their fat loss results – and in the area we as moms want…
Mommy Belly Blaster
The Mommy Belly Blaster This is One of my Favorite Mommy Belly Blaster Moves because all I need is ME – no equipment so I can do this anywhere, this move builds core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the…
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