Archive for May, 2011

Peanut Butter and Jelly Smoothie VIDEO

 

 

 

Peanut Butter And Jelly Smoothie – a Classic in a Cup

Tyler was home from school last week and requested a PB&J for lunch. I too thought this sounds quite yummy however since I am really fine tuning my eating habits over the next 4 weeks in an effort to lose the last bit of baby belly fat I am avoiding wheat products so a sandwich was not an option. While I assembled his sandwich I decided to experiment with some ingredients to make a PB&J smoothie instead.

Here’s what I came up with…

Best Mommy Belly Tightening Exercise

Holly Rigsby Plank 300x123 Best Mommy Belly Tightening Exercise

Step 5 in your Mommy Belly Makeover

This is one of my Favorite Mommy Belly exercises because it truly challenges my entire body!

Tighten Your Mummy Tummy

Post Baby Belly Flap Banishing Tips

300 belly fat Post Baby Belly Flap Banishing Tips

May is Mommy Belly Makeover Month and I’ve been posting a step by step plan to help you get rid of that belly fat on. Next up – addressing the post baby Belly Flap!

While I have many more hands on strategies and videos to share with you, I wanted to address one of the most common concerns posted on the blog as well as sent to my personal email, which has to do with….The Belly Flap!

“I would love to see lots of video work for that low belly flap, roll of fat. Mine is more like an apron of fat, but I am working on it and I can’t tell things are starting to change, but I would love to see it go faster !!!! thanks Holly!”

trans Post Baby Belly Flap Banishing Tips

While I can make a TON of videos all centering around workouts that boost your metabolism, tighten your tummy, create new curves…not one of these videos will specifically target the dreaded ”Post Baby Belly Flap“.

Pinch An Inch Of Mommy Belly Fat?

 

pinch%20300x262 Pinch An Inch Of Mommy Belly Fat?

 

Mommy Belly Fat Can You Pinch an Inch?

Stephanie could…well she could pinch quite a few inches of mommy belly fat.

Chocolate Recovery Smoothie VIDEO Recipe

“Chocolate Reward” Recovery Smoothie

 

Yes you CAN have chocolate and LOSE Fat!

Here’s what you need….

Fat Loss Questions on facebook

FB%2Bpic Fat Loss Questions on facebook

 

Now holding LIVE fat loss Q and A sessions on the

>> Fit Yummy Mummy Facebook Fan page


Answering your questions as well as sharing tips and strategies to help you reach your body shaping goals.

Here’s a transcript of the latest LIVE Q and A Sessions:

3 Unexpected Tips to Trim Your Tummy

BellyFatLoss 3 Unexpected Tips to Trim Your Tummy

Step 4 in your Mommy Belly Makeover


Trim your tummy and lose inches by following these 3 unexpected, yet simple and super effective tips.


Tummy Trimming Tip #1
: Avoid FAKE Foods

 

While this may not be such an “unexpected” tip – based on the foods I see Fit Yummy Mummy’s posting in their progress journals in the Club Forums….I still see a surprising amount of “Diet” based foods.

Mommy Belly Top 10 Fat Melting Foods

Step 3 in your Mommy Belly Makeover

 

Going along with the theme of working from the Inside -> OUT…

My #1 Belly Fat Burning Food Tip is….

How To Tighten Your Tummy

Step 2 in your Mommy Belly Makeover

How To Tighten Your Tummy

If you want to discover how to tighten your tummy, you must work from the Inside -> OUT.

This means you will turn your focus 1st to strengthening your deepest core muscles.

Take a look inside …

Post Baby Body: My 6 Month Results

before%2Band%2B6%2Bmonths%2Bpost Post Baby Body: My 6 Month Results

Post Baby Body Fat Loss Update!

I’m excited to share that just about 6 months after having Baby Alexander, I reached my pre-baby weight!

The photo above is a quick snap shot of me just before he was born – I was 38 weeks in this one.

The following photos show Day 6 postpartum side by side with my 6 Month Post Baby Body ”After” photos.