Whip your post baby belly & body into shape with a new workout challenge -> Complexes!
Similar to a circuit workout, a Complex is made up of 5 nonstop strength training moves – with the 5th movement being a metabolism boosting plyometric exercise, which is a high intensity, explosive movement.
It’s Girl Scout Cookie Season and the best way to curb your cravings for these tempting treats is to have a Thin Mint Smoothie!
While a sleeve of Thin Mints can sabotage your fat loss efforts adding up to over 500 calories….a healthy Prograde Thin Mint Smoothie can satisfy your cravings, keep you on track and even help you Burn More Fat with chocolate protein powder!
As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient!Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body.
Check it out…all these moves can be done right at home.
The key to losing fat and getting lean….Get Strong!
Here are 5 of my Favorite Strength Training Moves – and yes, these are challenging to me! I focus on full body moves that engage the large muscle groups – upper body, lower body and core, and I like to use a mix of body weight and equipment based moves. I have many favorites, but these 5 in particular help me “feel it” in all the right places.
Restock your kitchen with these busy mom, fat burning foods! March is National Nutrition Month
Time to take action and make better choices with the foods you are eating.
Start by giving your kitchen a makeover! You can never start too early when it comes to Spring Cleaning. Your environment supports your habits so make it easy on yourself and only keep the foods around that SUPPORT your Fat Loss Efforts. Use the video above to map out some meals and get a grocery list started.
Condiments can kill your fat loss results for these “little bit here and little bit there” calories can quickly add up. No need to worry about flavor-less foods when you have the option to whip up your own Healthy condiments….like Mayo. And I’ll tell ya – this one tastes even BETTER than Mayo and keeps you on the fast track to fat loss!
Be sure to watch the full video for a Guest Appearance by Baby Alexander!
This is a fast, simple and satisfying meal that you can enjoy for breakfast or even as an energizing snack! Quinoa is a high protein grain that helps fight cravings, while the fruits and coconut are a healthy sweet treat!