Archive for February, 2011

Intervals with Ropes Video

 

 

Tyler shows you how you can do Intervals with Ropes!

Funky Monkey Fun Smoothie Recipe






Try This Fun Smoothie Recipe





You will need….

Video Intervals and Core Circuits iphone App

wm%2Bvideo%2B2 Video Intervals and Core Circuits iphone App

Love Interval Soundtracks?


Want to build your own custom interval training workout soundtracks mixed to your favorite music??


Then click below to grab the brand new iWorkout Muse PRO app for the iPhone and iPod Touch. It’s the hottest way to take your workouts to the next level!





>> iWorkout Muse PRO app





Here’s a Video Sampler of how I like to use the iWorkout Muse App to get the most of my interval training workouts and MORE…including a Core Circuit! These soundtracks are NOT just for cardio – you can also create your own strength training circuits catered to the goals you have set.





Fun Right?

Your personalized workouts – at the touch of hand – listen and lose fat!



Grab your iWorkout Muse App Here >>


wm%2Bcrank%2Bit Video Intervals and Core Circuits iphone App




I’ll also be holding a bonus coaching call with BJ Gaddour the co-creator of workout muse,THIS THURSDAY- February 24th at 10:00 am est- to answer any questions you have about the iWorkout Muse App and how you can use it to turn up the fat burning effects of your workouts!


Have Questions?


Just submit them below!


/”>1sig Video Intervals and Core Circuits iphone App



Valentine’s Day Fat Blaster Workout





Happy Valentine’s Day


I have a great Fit Yummy Mummy fat blaster workout for you this special day…


A1 Bulgarian Split Squat 10x ea

A2 T Push Ups 8x ea

Repeat 3X ~ Rest 60 Sec

Kettlebells for Moms Frequently Asked Questions





Answering your questions about Kettlebells For Moms ~


* What Weight?

* How to Choose

* What Kettlebells to Avoid

* How Many?

* What if I’m Pregnant?

* Where to Buy?

* Why do you train Barefoot?

* Workout Tips

* DVD questions




Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell< < and grab your DVD with bonus Video today!



Kettlebell vs Dumbbell For Moms

kb%2Bdb Kettlebell vs Dumbbell For Moms



The kettlebell vs dumbbell. Wondering what the difference is between these two fat burning workout tools?



While every exercise tool has its place in a fat loss training program and both dumbbells and kettlebells have advantages when it comes to burning fat and building strength ~ I’d like to outline why I have chosen the kettlebell as my favorite.


What’s The Difference?

Kettlebell – My Favorite Belly Fat Burning Tool

KB%2Bfave%2Btool Kettlebell   My Favorite Belly Fat Burning Tool


About 3 years ago I stumbled across a sneaky little workout tool that can quickly burn belly fat, boost energy levels – like literally overnight – and completely reshape and tighten your body.


The Kettlebell!


There are dozens of reasons why I love my kettlebells but the biggest reason – well 3 – how quick, convenient and challenging this tool makes my workouts.


The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born!


I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts.


Here are my before and after photos….

Flat Tummy Results For Mom Of Six

justina%2Bba%2B Flat Tummy Results For Mom Of Six

Fit Yummy Mummy Justina, a mom of six, proves that with the right workouts, healthy eats and some determination to want something more…any mom can get flat tummy results and an even better body back! See how she lost 14 pound of post baby fat and over 3.5 inches off her mommy belly!

“When I started Fit Yummy Mummy in the Fall of 2010, my initial goal was simply to be more energetic for my kids. I’d also like my current skinny jeans which are a size 12 in Australia to fall off me by the end of the twelve week Fall Challenge so, I can get a new pair. MY biggest goal is just to have a healthier life and a more active life. One I can learn and continue to do.

 

In just 4 short months, I have achieved this and More!