Forget traditional, long duration cardio….it’s the main culprit to stalled fat loss results!
Yep…the LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.
Not only do long bouts of cardio prevent you from achieving fast fat loss, these sessions actually slow your metabolism and cause your body to store more fat – not to mention significantly increase you appetite and set you up to overeat.
The solution …
Switch To Short Burst Intervals
The shorter, more-intense your session, the more you will burn more overall calories and preserve muscle, which will not only boost your metabolism but help you created that tight and lean look as you reach your ideal body. Continue reading →
I’ve also regained 3+ lbs of muscle that I’d lost in the previous year of doing ‘cardio classes’ with minimal strength building”
“When I first started with with Fit Yummy Mummy, my ultimate goal was to get the BEST body I’ve EVER had…which means back to the few weeks before I got pregnant with my son, some 5 years ago.
Now from June 2009, I had gained in my waist, my hips and my overall body fat increased … plus lost lean muscle. A year and a half of negative results when I should have known better, I’m a fitness instructor with 15 years of ‘experience’ (read “cardio queen”). But knowing what to do and doing it aren’t the same thing. Continue reading →
“I have fallen for so many faulty fitness programs, eaten more “diet” food than I want to think about, and have never had real and lasting results. Thank you, Holly, for the simplicity, the “realness” of the FYM program.
I know now that it is truly possible to become more fit and healthy and this NYTC is going to be a terrific way to start my journey!”
The much anticipated
12 Week Transformation Challenge Begins
January 10th & 11th
Day One Update
Challenge Members are gearing up for a successful start to a new 12 Week Transformation Challenge.
Day One’s assignment is to post their Video Intro in the TC forums. Just made my video to help demonstrate what to do and how helpful video updates will be throughout the Transformation Challenge.
Log in to ClubFYM today to…
- Access Transformation Prep Videos
- Get your Progress Journal set up
- Meet your accountability Buddies
- Get Started on your Primer Plan to kick start Fat Loss
- Check out MY Progress Journal…since I will be doing this challenge WITH YOU!
- and More!
Doors to register open Friday, January 7th. You have from then until ***NEW DEADLINE*** 10:00 PM EST, Tuesday, January 11th to submit your official registration.
Do something different this year!
Take your Results to the NEXT Level and by Joining a Challenge!