What concerns you the most over the Holidays? “Finding the time and motivation to exercise during this busy season!” ~ Debbie L.Strongsville, OH With the right type of workout, you can bust the “no time” AND “no motivation” excuse…especially over the Holidays! Tyler and I demonstrate the versatility and effectiveness of Tabatas!…
Monthly Archives: December 2010
How To Slash Holiday Party Calories
The holiday spirit is on full force here! Now that our tree is up and “The List” has been made, it is time to prep for a very special holiday season. Earlier this week I asked you to tell me what concerns you the MOST about the holidays. Surviving The Extra Holiday Party…
Lose 5 Pounds Over Holidays – Prograde Nutrition
Prograde Nutrition has done it again! Ya know, there’s a good reason I partner with them. They bring you the best nutrition education possible absolutely FREE! Their Holiday Survival Guide webinar video reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can…
3 Holiday Cardio Workout Mistakes
Need a quick and effective workout you can use during the super busy holidays? Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows their is…
3 Holiday Fat Loss Tips
3 ‘Unusual’ Holiday Fat Loss Tips That Will Keep You From Adding On The Fat. A Guest post by my good friends and Louisville neighbors, Chris and Kara Mohr Isn’t it crazy that it’s early December? Wow! 2010 has flown … For those in the States, Thanksgiving is already behind us … and…
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