Archive for November, 2010

Healthy Holiday Chocolate

 Healthy Holiday Chocolate


Do you Love Chocolate?


The Holidays just wouldn’t be the same without it!

In an effort to make sure you and I can still enjoy our favorite Holiday Sweets and Treats I did some experimenting with my Prograde Lean Chocolate Meal Replacement!

Black Friday Fitness Tips for Moms


Black%20Friday%20Fit%20Tips Black Friday Fitness Tips for Moms



Happy Black Friday And Fitness Tips For Moms!

For busy Moms, today marks the beginning of the holiday shopping frenzy.

If it is your tradition to join the crowd and hunt for bargains, here are 5 Quick Tips to avoid the Stress of your Black Friday Shopping Experience and stay on Track with your Fat Loss Efforts!

Get The TRUTH About Holiday Weight Loss

holiday+fitness Get The TRUTH About Holiday Weight Loss

Thanksgiving marks the start of a 6 week event where we are bombarded with strategies on what’s best for holiday weight loss.

Did you know many of these tips are generic and flat out useless, especially if your goal is fat loss?

Mom Of Three Loses Post Baby Belly

1%2Bsbright Mom Of Three Loses Post Baby Belly

“18 months ago I was looking for something to get in shape and lose that post baby belly.”


I started to look for a fitness plan that would fit my mommy lifestyle.

I didn’t like some of the popular workouts because I would look at the women doing them and tell my husband “I would not want to do all that work and look like that”. To me many workouts made women look masculine.

Getting My Body Back Faster Than Ever!

DSC 0477+248x500 Getting My Body Back Faster Than Ever!

Post Pregnancy Weight Loss Results: 3 Week Update


Sharing a quick update on the post pregnancy progress I have been making.

This time around, getting my body back is happening faster than I could have imagined!

The photo above is of Baby Alexander and Me after our walk – he is 2 weeks old in this photo – so 14 days post pregnancy and I am excited to report that my body is already bouncing back!

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