Black Friday Fitness Tips for Moms


black friday fitness Fitness Tips for Moms



Happy Black Friday And Fitness Tips For Moms!

For busy Moms, today marks the beginning of the holiday shopping frenzy.

If it is your tradition to join the crowd and hunt for bargains, here are 5 Quick Tips to avoid the Stress of your Black Friday Shopping Experience and stay on Track with your Fat Loss Efforts!

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Mom Of Three Loses Post Baby Belly

“18 months ago I was looking for something to get in shape and lose that post baby belly.”


I started to look for a fitness plan that would fit my mommy lifestyle.

I didn’t like some of the popular workouts because I would look at the women doing them and tell my husband “I would not want to do all that work and look like that”. To me many workouts made women look masculine. Continue reading

Getting My Body Back Faster Than Ever!

Post Pregnancy Weight Loss Results: 3 Week Update


Sharing a quick update on the post pregnancy progress I have been making.

This time around, getting my body back is happening faster than I could have imagined!

The photo above is of Baby Alexander and Me after our walk – he is 2 weeks old in this photo – so 14 days post pregnancy and I am excited to report that my body is already bouncing back! Continue reading