How To Prevent Halloween Nutrition Nightmare
Your Halloween Candy Survival Kit
Imagine sitting down to eat a five-pound bag of sugar!!! That’s exactly what many of you and your children will do on Halloween.
“HELP! I’m Always SO Hungry!”
Hunger…Not a state you want to find yourself in when you are on the path to Fat Loss and doing your very best to adjust what you are eating in order to see and feel results.
Feeling Hungry is one of the Biggest obstacles to achieving Fat Loss Results – so here are some tips to control hunger.
“Holly ~ Can you do push ups while you are pregnant?”
“At the time of entering my 1st Transformation Challenge,
my son was three months old that’s about when I thought I’d be back to normal…
my son was three months old
that’s about when I thought I’d be back to normal…
but I had only lost 6 lbs!
I was weak and squishy after not being especially active during my pregnancy. I was tired all the time, and felt like I would never be myself again.
I was almost 30 pounds heavier than before my pregnancy, and I felt awful about myself.
Here are 3 of my favorite “pregnancy ab exercises” that are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery.