Tips To Control Hunger

hungry Tips To Control Hunger


“HELP! I’m Always SO Hungry!”


Hunger…Not a state you want to find yourself in when you are on the path to Fat Loss and doing your very best to adjust what you are eating in order to see and feel results.

Feeling Hungry is one of the Biggest obstacles to achieving Fat Loss Results – so here are some tips to control hunger.
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Jana Achieves An Even BETTER Pre Baby Body!

Jana+Feature+Blog Jana Achieves An Even BETTER Pre Baby Body!


“At the time of entering my 1st Transformation Challenge,

my son was three months old

that’s about when I thought I’d be back to normal…

but I had only lost 6 lbs!

I was weak and squishy after not being especially active during my pregnancy. I was tired all the time, and felt like I would never be myself again.

I was almost 30 pounds heavier than before my pregnancy, and I felt awful about myself. Continue reading