Archive for October, 2010

Halloween Nutrition And Candy Survival Kit

BOO+ghost Halloween Nutrition And Candy Survival Kit


How To Prevent Halloween Nutrition Nightmare


Your Halloween Candy Survival Kit


Imagine sitting down to eat a five-pound bag of sugar!!! That’s exactly what many of you and your children will do on Halloween.

We Welcome With Love…Baby Alexander

alex+bundle+2 We Welcome With Love...Baby Alexander


Twinkle Twinkle little star


what a joyous miracle you are…



Tyler is happy to announce the birth of his baby brother…



Alexander Matthew Rigsby


ty+and+baby+brother+1 We Welcome With Love...Baby Alexander


Born Friday, October 15th at 9:08 pm EST

6lbs. 14.8 oz and 19.5 inches long

Tips To Control Hunger

hungry Tips To Control Hunger


“HELP! I’m Always SO Hungry!”


Hunger…Not a state you want to find yourself in when you are on the path to Fat Loss and doing your very best to adjust what you are eating in order to see and feel results.

Feeling Hungry is one of the Biggest obstacles to achieving Fat Loss Results – so here are some tips to control hunger.

Pregnancy Push Ups


“Holly ~ Can you do push ups while you are pregnant?”

~ Absolutely!

Healthy Caramel Apple Recipe

Apples%20with%20Caramel%20Sauce%20500 Healthy Caramel Apple Recipe

Caramel Apples

Fall Festivities just would not be complete without this sweet Fall Treat!

Apples are awesome for health and fat loss. The trick is making it supportive when you want to add something fun like caramel!

Jana Achieves An Even BETTER Pre Baby Body!

Jana+Feature+Blog Jana Achieves An Even BETTER Pre Baby Body!


“At the time of entering my 1st Transformation Challenge,

my son was three months old

that’s about when I thought I’d be back to normal…

but I had only lost 6 lbs!

I was weak and squishy after not being especially active during my pregnancy. I was tired all the time, and felt like I would never be myself again.

I was almost 30 pounds heavier than before my pregnancy, and I felt awful about myself.

3 Favorite Pregnancy AB Exercises


Here are 3 of my favorite “pregnancy ab exercises” that are not only safe to perform during your 2nd and 3rd trimester but are also super beneficial during labor and deliver and of course helping you to bounce back during postpartum recovery.

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