Archive for August, 2010

Why Your Body HOLDS On To Fat

crbs0670630 Why Your Body HOLDS On To Fat


Do You Wonder Why…No Matter HOW HARD you workouts…



Your Body Still Holds On To Fat?


According to Dr Kareem Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert


~ who will be joining me on an exclusive Coaching Call tomorrow on
How To Workout To Accelerate Fat Loss ~

your body is actually programmed to hold onto fat!


Even more shocking…You’ve designed it that way!

Lunch Box Makeover Kit Winners


Here Are Your Lunch Box Makeover Kit Winners…


Thanks to everyone who left a comment on the

90 Minute Morning Routine Post.


Congratulations to the following ladies whose names were drawn by Tyler.

Kettlebells, Kung Fu and the Spartan Warrior Workout

1+kung+fu Kettlebells, Kung Fu and the Spartan Warrior Workout

A Week’s Worth of Fitness

Here’s another peek into our family’s weekly routine!

Staying active and fit is a priority for everyone in my family.

Energizing Smoothie Recipes

green+smoothie Energizing Smoothie Recipes

Kick Start Your Day With An Energizing Smoothie

90 Minute Busy Mom Morning Routine




I Know Your A Busy Mom. So How Do You Start Your Morning?

Get a sneak peek at how I spend the first 90 minutes of my morning.

I get myself going each morning with sun salutations and a green smoothie before I head out for a 30 minute sunrise walk.

#1 Secret to Stress Free Mornings


good morning%20219x250 #1 Secret to Stress Free Mornings


Mornings can be one of the most chaotic times of a Busy Mom’s day.

Especially Back To School Mornings!

There is a way to have stress free mornings – for you and your family.

Happy Back to School Season!

tylers+first+day Happy Back to School Season!

It’s official! It’s Back To School Season.

Tyler is a 3rd grader! Today is his first day of school.

Our morning got off to a fantastic start and we even had time to make a quick Back to School Video together. Be sure to watch and answer the 2 questions Tyler and I have for you below!

8 Motivation Tips To Workout and Eat Healthier

Motivation 1 8 Motivation Tips To Workout and Eat Healthier


“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

~ Zig Ziglar

It is going to happen!

Your Motivation to get up and go workout or to eat healthier will come and go.

In order to gain better control and master your motivation, it’s helpful to understand what motivates you.

Typically, we move towards pleasure and away from pain. It’s that simple.

Better Body AFTER Baby Results

melissa+1 Better Body AFTER Baby Results

“I Got An Even BETTER Body After Baby!”


Years ago, before Fit Yummy Mummy, I used other types of workout videos and fly by night diet scams, but I didn’t really understand the best way to workout and optimize fat loss until I started working with Holly.

I have been a part of Fit Yummy Mummy and worked out using the program since Holly began it back in 2006-2007. Believe it or not, but she was my one on one trainer in Elizabethtown, KY before she ever developed the official fat loss program for moms.

What To Eat After A Workout

postworkout protein shake magic bullet 200X200 What To Eat After A Workout

Post Workout Nutrition

Do you know what to eat after a workout? Did you know…this is a meal that can make or break your results?!

What you choose to eat (or not to eat) will determine how quickly your body recovers after a workout.

Recovery is the Fast Track to Results!

The faster your body recovers,

Fatal error: Uncaught exception 'Exception' with message 'Cache directory not writable. Quick Cache needs this directory please: `/home/getfit/public_html/wp-content/cache/quick-cache/cache/http/www-getfitandyummy-com/2010`. Set permissions to `755` or higher; `777` might be needed in some cases.' in /home/getfit/public_html/wp-content/advanced-cache.php:920 Stack trace: #0 [internal function]: quick_cache\advanced_cache->output_buffer_callback_handler('<!DOCTYPE html ...', 9) #1 /home/getfit/public_html/wp-includes/functions.php(3092): ob_end_flush() #2 [internal function]: wp_ob_end_flush_all('') #3 /home/getfit/public_html/wp-includes/plugin.php(505): call_user_func_array('wp_ob_end_flush...', Array) #4 /home/getfit/public_html/wp-includes/load.php(613): do_action('shutdown') #5 [internal function]: shutdown_action_hook() #6 {main} thrown in /home/getfit/public_html/wp-content/advanced-cache.php on line 920