Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Do You Wonder Why…No Matter HOW HARD you workouts…

Your Body Still Holds On To Fat?

According to Dr Kareem Samhouri, CSCS, HFS, Neuro Metabolic Fat Loss Expert

~ who will be joining me on an exclusive Coaching Call tomorrow on
How To Workout To Accelerate Fat Loss ~

your body is actually programmed to hold onto fat!

Even more shocking…You’ve designed it that way!

Thanks to everyone who left a comment on the

90 Minute Morning Routine Post.

Congratulations to the following ladies whose names were drawn by Tyler.

A Week’s Worth of Fitness





Here’s another peek into our family’s weekly routine!

Staying active and fit is a priority for everyone in my family.

I Know Your A Busy Mom. So How Do You Start Your Morning?

Get a sneak peek at how I spend the first 90 minutes of my morning.

I get myself going each morning with sun salutations and a green smoothie before I head out for a 30 minute sunrise walk.

Ensure your mornings are off to a positive start with these Morning Motivators!

1. Smile

Mornings can be one of the most chaotic times of a Busy Mom’s day.

Especially Back To School Mornings!

There is a way to have stress free mornings – for you and your family.

It’s official! It’s Back To School Season.

Tyler is a 3rd grader! Today is his first day of school.

Our morning got off to a fantastic start and we even had time to make a quick Back to School Video together. Be sure to watch and answer the 2 questions Tyler and I have for you below!

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

~ Zig Ziglar

It is going to happen!

Your Motivation to get up and go workout or to eat healthier will come and go.

In order to gain better control and master your motivation, it’s helpful to understand what motivates you.

Typically, we move towards pleasure and away from pain. It’s that simple.

Years ago, before Fit Yummy Mummy, I used other types of workout videos and fly by night diet scams, but I didn’t really understand the best way to workout and optimize fat loss until I started working with Holly.

I have been a part of Fit Yummy Mummy and worked out using the program since Holly began it back in 2006-2007. Believe it or not, but she was my one on one trainer in Elizabethtown, KY before she ever developed the official fat loss program for moms.